Cantaloupe-Veggie Smoothie Recipe

cantaloupe-veggie smoothie recipe
This cantaloupe smoothie is a great way to enjoy fresh summer produce. One serving of this smoothie contains 130% of the recommended daily intake of vitamin A and 83% of the recommended daily intake of vitamin C.

Overview


Total time:  50 S

Servings:  5

Calories:  77


Ingredients

  • 2 cups cantaloupe diced
  • 1 cup frozen pineapple chunks
  • 1/2 banana
  • 2 carrots halved
  • 1 1/2 cups water
  • 1 tomato
  • 1 tbsp. agave nectar (or your choice of sweetener, to taste)

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 28mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugar: 15g
  • Protein: 1g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.



50 comments


  • Stephen DesRoches

    Made this today and it was awesome. Definitely a keeper and will make it again!


  • alayalanna

    AGAVE NECTAR IS BAD FOR YOU!! It is heated and gone through a chemical process to create the nectar so even RAW is bad because there is NO possible way it could EVER be RAW and is completely unhealthy. The only sugar you should be intaking is Coconut Sugar, Xylitol, Stevia, and RAW Honey. RAW means NOT cooked, heated and processed with chemicals


  • Blendtec

    Great point. This recipe can be halved and still work well. Also, many people pour their excess smoothie into ice trays and use it as ice in their next smoothie.


  • JuiceFreak

    Why is agave nectar in almost every recipe?


  • Komo Qi Do

    love chia


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