Cantaloupe-Veggie Smoothie Recipe

cantaloupe-veggie smoothie recipe
This cantaloupe smoothie is a great way to enjoy fresh summer produce. One serving of this smoothie contains 130% of the recommended daily intake of vitamin A and 83% of the recommended daily intake of vitamin C.

Overview


Total time:  50 S

Servings:  5

Calories:  77


Ingredients

  • 2 cups cantaloupe diced
  • 1 cup frozen pineapple chunks
  • 1/2 banana
  • 2 carrots halved
  • 1 1/2 cups water
  • 1 tomato
  • 1 tbsp. agave nectar (or your choice of sweetener, to taste)

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 28mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugar: 15g
  • Protein: 1g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.



50 comments


  • Phil Kulak

    You should look into Type 1 vs Type 2 diabetes.


  • Kris

    Eating sugar is not how U get diabetes. It has to do with your pancreas failing. Also don’t use any sweeteners at all the fruits in this smoothie is already sweet.


  • Steph Durant

    May as well smoke a pack a day too …. because each of us the example of all of humankind …. statistical sample of one….

    PhD in _______ ?


  • Anne

    My spouse and 2 sons did not like it at all, so i added yogurt to it and i freeze it. Popsicle will be better with that


  • mountaingirl

    What with pineapple chunks, a banana, and even the carrots, why do you need the agave nectar. Is this a child’s drink? Thumbs down.


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