Cantaloupe-Veggie Smoothie Recipe
This cantaloupe smoothie is a great way to enjoy fresh summer produce. One serving of this smoothie contains 130% of the recommended daily intake of vitamin A and 83% of the recommended daily intake of vitamin C.
Overview
Total time: 50 S
Servings: 5
Calories: 77
Ingredients
- 2 cups cantaloupe diced
- 1 cup frozen pineapple chunks
- 1/2 banana
- 2 carrots halved
- 1 1/2 cups water
- 1 tomato
- 1 tbsp. agave nectar (or your choice of sweetener, to taste)
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 28mg
- Carbohydrates: 19g
- Fiber: 2g
- Sugar: 15g
- Protein: 1g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.
You should look into Type 1 vs Type 2 diabetes.
Eating sugar is not how U get diabetes. It has to do with your pancreas failing. Also don’t use any sweeteners at all the fruits in this smoothie is already sweet.
May as well smoke a pack a day too …. because each of us the example of all of humankind …. statistical sample of one….
PhD in _______ ?
My spouse and 2 sons did not like it at all, so i added yogurt to it and i freeze it. Popsicle will be better with that
What with pineapple chunks, a banana, and even the carrots, why do you need the agave nectar. Is this a child’s drink? Thumbs down.
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