Recipes — Smoothies

With simple but delicious ingredients, vanilla protein shakes are one of the best ways to kickstart your day. Even though this low-calorie shake recipe is extremely easy to make, it will fill your belly and keep you satisfied for a large part of the day. 

What makes this vanilla protein shake recipe one of our favorites is how readily available these ingredients are. You might already have all of them in your fridge and pantry! It’s so simple, yet unbelievably tasty. 

Vanilla lovers will appreciate the strong flavors in this protein shake. Combining vanilla non-fat Greek yogurt, vanilla extract, and vanilla protein powder is surprisingly not a vanilla overload. That’s because the flavors are muted by the perfect amount of unsweetened almond milk. Together, the familiar sweet tastes will leave you saying “Ah” after you take your first sip. 

Benefits of Protein Powder

Food packaging and recipes often flaunt the fact that they have a high amount of protein, but do you know why protein is so important? Protein is an essential nutrient for the body. Protein helps build and repair muscles and tissues, and it also serves as a fuel source for your body. 

Protein powder is a great source of protein because it is an easy addition to almost any recipe, from smoothies, to pancakes, to cookies. Scoop in some protein powder to get genuine benefits from almost any meal. Protein shakes are perfect for an on-the-go meal or a healthy drink to sip on throughout the work day.  

Weight Loss

When you consume protein, it interacts with the hormones in your body and makes you feel fuller for longer. You are then less likely to snack because you don’t feel the need to. When you eat a protein-filled meal, you can also cut back on your portion sizes. Snacking less and eating smaller meals can help with weight loss. 

Post-Workout Recovery

Protein is a powerful nutrient. Protein’s ability to repair muscles and other tissues speeds up the recovery process of your muscles, letting you get back to training sooner. Protein will restore the strength in your muscles and reduce feelings of soreness. Drink a protein powder-packed shake after a workout and your legs and arms will thank you. 

Builds Your Muscles

We’ve already said that protein is amazing at muscle repair, but it also helps build your muscle mass. Feed the muscles in your body to increase your strength by munching on protein-filled foods or using protein powder in your recipes. Greek yogurt (included in this vanilla protein shake recipe) is another great source of protein. 

Other Healthy Shake Recipes

Interested in other healthy shake recipes? Hop over to our other blogs to read about protein shakes, green smoothies, and fruity drinks. You can make every single recipe with your versatile Blendtec. 

Chocolate-Peanut Butter Protein Shake: A sweet, protein-dense protein shake. Perfect as a recovery drink after a long workout. 

Kale Smoothie: 10 tasty —yep, tasty — kale smoothie recipes with ingredients like pineapple, pistacchio, matcha, and cherry.

Organic Green Smoothie: A fresh green smoothie recipe that packs a punch of flavor. 

Basic Green Smoothie: Master the basics of green smoothies with a traditional recipe. 

Mango-Cherry Smoothie: A full serving of vegetables and lots of protein are packed into this yummy smoothie. 

What Can You Add to a Vanilla Protein Shake?

A lot of people think they don’t like the taste of protein shakes — perhaps that’s because they haven’t tasted the Blendtec-inspired shakes. Thanks to ingredients like almond milk and vanilla extract, our vanilla dream protein shake recipe converts those type of people into protein shake lovers. 

Vanilla protein shakes make great stand-alone meals, but they are also serve as a good base for experimenting with other flavors. To mix up your protein shake, there are some simple additions you can make to this recipe. Frozen fruit such as blueberries and raspberries add a tart flavor and healthy antioxidants. Spices such as cinnamon or pumpkin pie spice make your iced vanilla protein shake a little warmer. Unique flavors like orange extract and even coffee are perfect additives for the morning.

How to Make a Vanilla Dream Protein Shake

Your new favorite vanilla protein shake is only a couple steps away. Begin by gathering all of the necessary ingredients. As you measure them, pour them into the FourSide or WildSide+ jar in the order listed. Once every ingredient is added, you can secure the lid. 

Hit the “Smoothie” button on your device and blend on medium speed for 50 to 60 seconds. Just like that, you’ll have a delicious protein shake. 

Give this recipe a try and share your experience in the comments below.'

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If you're trying to live a healthy lifestyle and drink green smoothies, it's always best to make your own at home. Smoothies at cafes or smoothie shops tend to be loaded with sugar and other unnatural ingredients.

To ensure that your smoothie is truly green, we've created this simple recipe that can be prepared in seconds to give you a healthy start to any day. The key is to purchase all organic ingredients. 

Why Choose Organic Smoothie Ingredients

According to the United States Department of Agriculture (USDA), organic produce must be grown without synthetic pesticides, synthetic fertilizers, or genetically modified organisms. This designation means organic food is generally better for the planet and healthier for humans to ingest. 

Exposure to the pesticides commonly found on non-organic produce has been linked to several health issues, including cancer and Parkinson's. 

Pesticides are used to keep harmful insects away from produce as it grows. There is wide debate over whether agricultural workers use enough pesticides on fruits and vegetables to cause harm to the consumers who eat them. It's more clear that pesticides harm to the environment by damaging soil health. 

Guide to Buying Organic Smoothie Ingredients

Unfortunately, buying organic is generally more expensive. You may notice a big difference in your grocery bill if you abruptly switch all of your items to organic. But there are ways to cut costs, starting with knowing which produce items have been found to contain the highest amounts of pesticides. 

The Environmental Working Group is a nonprofit that puts together a list of fruits and vegetables with the most pesticides using data from the Department of Agriculture. 

EWG's Dirty Dozen for 2019: 

1. Strawberries
2. Spinach
3. Kale
4. Nectarines
5. Apples
6. Grapes
7. Peaches
8. Cherries
9. Pears
10. Tomatoes
11. Celery
12. Potatoes

If you are trying to buy organic smoothie ingredients on a budget, start by purchasing these produce items with organic labels first. 

Another tip to save is to buy organic produce that is in-season. Items will be priced higher when they aren't currently growing naturally. 

Finally, look for sales and coupons on the organic smoothie ingredients that you need. It may take some extra time, but the health benefits and reduced environmental impact will be worth it. 

Blendtec's Organic Green Smoothie Recipe

You'll notice that three of the ingredients in our organic smoothie recipe are on the EWG's "Dirty Dozen" list. You can always choose the conventional version of those ingredients if your budget requires, but be sure to at least thoroughly rinse and clean your non-organic produce. 

Once you've gathered all of your ingredients, this unique organic smoothie recipe takes less than one minute to make, and keeps you going with three grams of protein and 48 grams of carbs. And don't let those 33 grams of sugar scare you — that's all natural sugar! 

Let us know how you like this organic green smoothie in the comments below! 

If you are living an active lifestyle, it can be hard to keep the refrigerator stocked with enough healthy ingredients that keep you full. Protein shakes are a quick and tasty way to fill up on nutrients that will keep you going for hours. While some protein powders result in an unpleasant, chalky flavor, there are a few simple tricks to making your protein shake taste so good, you'll look forward to it every day. 

There are tons of protein shake recipes out there, but if you love chocolate, a chocolate peanut butter protein shake is a great way to curb the craving without reaching for the cookies or peanut butter cups. 

Ingredient Options

• Customize your base. The milk you choose for your protein shake can make a big difference in the flavor and nutritional value. Have fun with all of those milk options at the grocery story. You don't have to be dairy-free to enjoy a smooth soy or almond milk.
• Craft Your Powder. If you already have some vanilla protein powder in the cupboard instead of chocolate, you can still make a delicious chocolate peanut butter protein shake. Try adding some cocoa powder along with your vanilla protein powder for the same effect.
• Choose Your Peanut Butter. Just like milk, not all peanut butter is created equally. You have many options to experiment with such as PB2 Powdered Peanut Butter and unsweetened peanut butters, not to mention deciding between smooth and crunchy. Of course, you could also opt to switch up the flavor entirely with almond butter. Imagine the possibilities. 

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