You've seen them all over Instagram, Pinterest, and even on your favorite health blogs – vibrant, electric blue smoothie bowls that not only look out-of-this-world, but are packed with superfood goodness. Let's explore the magic behind the color: blue spirulina,...
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Recipes
With simple but delicious ingredients, vanilla protein shakes are one of the best ways to kickstart your day. Even though this low-calorie shake recipe is extremely easy to make, it will fill your belly and keep you satisfied for a...
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If you're trying to live a healthy lifestyle and drink green smoothies, it's always best to make your own at home. Smoothies at cafes or smoothie shops tend to be loaded with sugar and other unnatural ingredients. To ensure that...
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Who says you can't have chocolate for breakfast? A good chocolate peanut butter smoothie is packed with the protein and deliciousness you need to start your day right. We'd like to thank whoever was the first person to realize that...
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If you are living an active lifestyle, it can be hard to keep the refrigerator stocked with enough healthy ingredients that keep you full. Protein shakes are a quick and tasty way to fill up on nutrients that will keep...
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