Cantaloupe-Veggie Smoothie Recipe

cantaloupe-veggie smoothie recipe
This cantaloupe smoothie is a great way to enjoy fresh summer produce. One serving of this smoothie contains 130% of the recommended daily intake of vitamin A and 83% of the recommended daily intake of vitamin C.

Overview


Total time:  50 S

Servings:  5

Calories:  77


Ingredients

  • 2 cups cantaloupe diced
  • 1 cup frozen pineapple chunks
  • 1/2 banana
  • 2 carrots halved
  • 1 1/2 cups water
  • 1 tomato
  • 1 tbsp. agave nectar (or your choice of sweetener, to taste)

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 28mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugar: 15g
  • Protein: 1g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.



50 comments


  • Louise

    to many carbs and not enough protien.


  • Trena Napue

    The taste is good. The ingredients mask the carrots. I used 1 banana instead & 2 tbsp of Agave nectar. I will make again

    Thanks Blendtec


  • 1AndrewWalsh .

    how was it to taste


  • Kathryn

    1 c. / 8 oz.


  • Wendy

    Loved this recipe. It is great the way it is written. Today I added some spinach and basil to change up the flavor a bit and loved it this way too. It is a nice change from my usual green smoothie.


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