Cantaloupe-Veggie Smoothie Recipe
This cantaloupe smoothie is a great way to enjoy fresh summer produce. One serving of this smoothie contains 130% of the recommended daily intake of vitamin A and 83% of the recommended daily intake of vitamin C.
Overview
Total time: 50 S
Servings: 5
Calories: 77
Ingredients
- 2 cups cantaloupe diced
- 1 cup frozen pineapple chunks
- 1/2 banana
- 2 carrots halved
- 1 1/2 cups water
- 1 tomato
- 1 tbsp. agave nectar (or your choice of sweetener, to taste)
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 28mg
- Carbohydrates: 19g
- Fiber: 2g
- Sugar: 15g
- Protein: 1g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.
So many people are trying to improve their intake of potassium these days; would be a nice number to include in nutritional information.
Oh, I’m sorry. I just saw that it is 1 cup per serving. I will try this and add 1 tablespoon of Chia Powder to make it thicker as I do with almost all my smoothies.
What is the serving size? It can’t be more than a cup…
I have read that you are supposed to have your smoothie right away. You are not supposed to have them as leftovers. I am alone and cannot drink 5 servings and one serving is too small to blend right
5 cups…thats what is noted above!
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