Cantaloupe-Veggie Smoothie Recipe

cantaloupe-veggie smoothie recipe
This cantaloupe smoothie is a great way to enjoy fresh summer produce. One serving of this smoothie contains 130% of the recommended daily intake of vitamin A and 83% of the recommended daily intake of vitamin C.

Overview


Total time:  50 S

Servings:  5

Calories:  77


Ingredients

  • 2 cups cantaloupe diced
  • 1 cup frozen pineapple chunks
  • 1/2 banana
  • 2 carrots halved
  • 1 1/2 cups water
  • 1 tomato
  • 1 tbsp. agave nectar (or your choice of sweetener, to taste)

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 28mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugar: 15g
  • Protein: 1g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Whole Juice" or blend on a Medium-High speed for 50-60 seconds.



50 comments


  • bonmom

    So many people are trying to improve their intake of potassium these days; would be a nice number to include in nutritional information.


  • selser

    Oh, I’m sorry. I just saw that it is 1 cup per serving. I will try this and add 1 tablespoon of Chia Powder to make it thicker as I do with almost all my smoothies.


  • selser

    What is the serving size? It can’t be more than a cup…


  • faith ingalls

    I have read that you are supposed to have your smoothie right away. You are not supposed to have them as leftovers. I am alone and cannot drink 5 servings and one serving is too small to blend right


  • H

    5 cups…thats what is noted above!


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