Total time: 03 M
- 2 bananas quartered and frozen
- Serving Size: ½ cup
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 1mg
- Carbohydrates: 26g
- Fiber: 3g
- Sugar: 14g
- Protein: 1g
- Peel and quarter bananas; freeze until solid.
- Add frozen banana pieces to Twister jar and place Twister lid on jar. Hold Twister lid and with other hand, select a medium to medium-high speed (speed 7) and blend until smooth. Turn Twister lid counter-clockwise during blending.
- Try substituting some of the frozen banana with another frozen fruit, such as strawberries, pineapple, or mango.
Mix-ins to add in before blending is complete:
Spices: ground cinnamon, nutmeg, or allspice
Extracts: vanilla, almond, or peppermint
Nut butters: almond, peanut, or hazelnut
Chocolate: chips, cocoa powder, cacao powder, cacao nibs, or your favorite chocolate sauce/syrup