Onion, Carrot & Sesame Dressing

Onion, Carrot & Sesame Dressing-Blendtec
Bursting with flavor, this dressing is perfect drizzled over a bed of greens, mushrooms, peas, and bean sprouts.

Overview


Total time:  50 S

Servings:  20

Calories:  120


Ingredients

  • 1/2 medium carrot
  • 1 clove garlic
  • 1/4 cup soy sauce
  • 1/4 cup granulated sugar or sweetener of choice (to taste)
  • 1 cups olive oil
  • 2 tbsp. white sesame seeds
  • 1/2 white onion
  • 7 tbsp. rice vinegar

Nutritional Information

  • Serving Size: 2 tbsp.
  • Fat: 12g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 160mg
  • Carbohydrates: 3g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 1g

Instructions

  1. Add all ingredients except olive oil to WildSide+ or FourSide jar and secure lid. 
  2. Blend on “Dressings/Batters/Dips/Sauces” cycle or blend on a Medium to Medium-Low speed for 30 seconds. 
  3. Start running it on a Low speed and near the opening of the plastic lid insert, add oil in a slow, steady stream until emulsified (approximately 20 seconds). Stop the blending as the emulsification process has met its threshold.



21 comments


  • Bob

    Yes, fat is satisfying. And in the quantities used by the average western diet consumer, it has been proven harmful to human health, most notably, diabetes and heart disease.

    Table sugar is implicated in other human diseases and conditions, but for other reasons.

    That’s a fact, not an opinion, supported by all clinical and epidemiological data.

    That same data shows conclusively that unrefined starch based/plant based diets are proven clinically to promote optimal human health.


  • unterderlaterne

    There is plenty of clinical data that has been manipulated .Maybe that data was sponsored by certain food companies
    I eat so much fat and little carbs and no sugar . My triglycerides are 35 , my HDL is 100 and I am slim and trim. That was not the case when I was on the terrible low fat diet .
    Again just watch a movie from the 60ies and you will see the difference in people’s appearance ! It is stunning.


  • Psp0622

    I think it’s too much oil for my taste. Maybe I should cut it down to 1 cup.


  • unterderlaterne

    Bob, it is you that has it backwards ! It is grains and sugar that is killing Americans, not fat !


  • Sandra Davis

    http://youtu.be/da1vvigy5tQ This is a link to a Ted Video on YouTube by Dr. Sarah Hallberg. Her patients are losing weight and getting off high blood pressure and diabetes medications by eliminating carbs from their diets. You are replacing simple carbs with fat. Fat keeps you full longer.


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