Jolly Green Smoothie Recipe

jolly green smoothie recipe
This green smoothie is jam-packed with fruit and spinach. One serving provides half of the RDA for vitamin C, a third of the RDA for vitamin A, and all of the RDA for vitamin K. Though this recipe is packed full of nutrients, it's low in calories.

Overview


Total time:  40 S

Servings:  5

Calories:  89


Ingredients

  • 2 cups almond milk
  • 1 banana
  • 1/2 cup fresh raspberries
  • 5 fresh strawberries
  • 2 tbsp. honey
  • 2 cups ice cubes
  • 1 orange peeled and halved
  • 3 cups spinach

Nutritional Information

  • Serving Size: 9 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 86mg
  • Carbohydrates: 19g
  • Fiber: 3g
  • Sugar: 13g
  • Protein: 1g

Instructions

  1. Add all ingredients to WildSide+ jar in order listed and secure lid.
  2. Blend on "Smoothie" cycle or on a Medium speed for 40-50 seconds.



34 comments


  • WhiteDoberman

    I would recommend "THE BODY RESET DIET" By HARLEY PASTERNAK / LAURA MOSER
    The book is literally how to reset through smoothie, not juicing, meal replacements.

    It has all the smoothies, ingredients and measurements.

    I have zero to do with it. I just use it, which is why I bought a Blendtec.


  • Blendtec

    Any jar will work for smoothies. If we had to choose, we’d recommend the WildSide+ jar. :)


  • Blendtec

    Yes, "C" is "cup" :)


  • Inger Friding Wallenholm

    Hi, we don´t have the same measurement system – I guess C stands for cup?


  • Blendtec

    Under "Nutritional Information" it says the number of servings as well as the serving size. This recipe has 5 servings of 9 fl oz.


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