Jolly Green Smoothie Recipe
This green smoothie is jam-packed with fruit and spinach. One serving provides half of the RDA for vitamin C, a third of the RDA for vitamin A, and all of the RDA for vitamin K. Though this recipe is packed full of nutrients, it's low in calories.
Overview
Total time: 40 S
Servings: 5
Calories: 89
Ingredients
- 2 cups almond milk
- 1 banana
- 1/2 cup fresh raspberries
- 5 fresh strawberries
- 2 tbsp. honey
- 2 cups ice cubes
- 1 orange peeled and halved
- 3 cups spinach
Nutritional Information
- Serving Size: 9 fl. oz.
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 86mg
- Carbohydrates: 19g
- Fiber: 3g
- Sugar: 13g
- Protein: 1g
Instructions
- Add all ingredients to WildSide+ jar in order listed and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 40-50 seconds.
Any jar will work for smoothies. If we had to choose, we’d recommend the WildSide+ jar. :)
I would recommend "THE BODY RESET DIET" By HARLEY PASTERNAK / LAURA MOSER
The book is literally how to reset through smoothie, not juicing, meal replacements.
It has all the smoothies, ingredients and measurements.
I have zero to do with it. I just use it, which is why I bought a Blendtec.
Hi, we don´t have the same measurement system – I guess C stands for cup?
Yes, "C" is "cup" :)
Hi, Your recipes do not say how many they serve. The ingredients here seem rather a lot for just 89 calories ???
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