Immune-Boosting Smoothie

immune-boosting smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!

Overview


Total time:  01 M 

Servings:  2

Calories:  160


Ingredients

  • 6 fl. oz. orange juice
  • 1/2 large carrot
  • 1/4 cup plain yogurt
  • 2 tbsp. pumpkin seeds
  • 1 cup frozen berries

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 3mg
  • Sodium: 35mg
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugar: 16g
  • Protein: 4g

Instructions

  1. Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
  2. Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.



40 comments


  • Tara Canary

    You moron. First it’s seeds blended up so much you can’t even taste them, and even if you did, pumpkin seeds taste very much like sesame seeds. Second, try a different seed. It’s a recipe suggestion, you modify it for your taste. Thirdly, something different once in a while, you never know what you’ll discover.


  • Mindy Livingston

    Are you for real?


  • Eric

    Mmmm…..baby cows in crates where they can’t move around and make the muscles all hard….sounds delicious!!!


  • skylane807

    It’s a Blendtec… just toss in a whole orange, peeled or not. The juice will be there.


  • skylane807

    If you’re really a vegan, you don’t really need someone else to tell you how to not put in 2 ounces of yogurt do you?


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