Immune-Boosting Smoothie

immune-boosting smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!

Overview


Total time:  01 M 

Servings:  2

Calories:  160


Ingredients

  • 6 fl. oz. orange juice
  • 1/2 large carrot
  • 1/4 cup plain yogurt
  • 2 tbsp. pumpkin seeds
  • 1 cup frozen berries

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 3mg
  • Sodium: 35mg
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugar: 16g
  • Protein: 4g

Instructions

  1. Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
  2. Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.



40 comments


  • Donna Somers Campbell

    Thanks for the explanation, Sabina…


  • Blendtec

    Nope, you can put it in raw! Happy blending!


  • meowser

    I only eat free-range Pumpkin seeds that are harvested under the full moon with people wearing Kitten-Mittens. Please send Kitten-mitten only recipes ☺


  • Yellowbrickroad

    so trying this in the a.m….Thanks Blendtec


  • Sabina Charles

    I am a vegan. Can’t do this recipe. Please send vegan recipes thank you


Leave a comment

Please note, comments must be approved before they are published