Immune-Boosting Smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!
Overview
Total time: 01 M
Servings: 2
Calories: 160
Ingredients
- 6 fl. oz. orange juice
- 1/2 large carrot
- 1/4 cup plain yogurt
- 2 tbsp. pumpkin seeds
- 1 cup frozen berries
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 35mg
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 16g
- Protein: 4g
Instructions
- Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
Oh yes! I know I’ve made changes when I read these and smile :-)
It’s OK…. the seeds have been freed from their pumpkins!
yeah, right!
Wow, All I was actually hoping for was a Vegan of recipe, i wasn’t expecting those comments. Im very sorry if I offended anyone. Blendtec DOES offer some great Vegan recipes, I thought this was where I could get some more. I am very sorry for asking. As far as modifying a recipe, i apologize that I am just learning. I truly meant no harm.
Thank you. I’m sorry my request made a problem. I misunderstood, i didn’t realize I thought it was ok to request specific recipes. I apologize.
Sent from my Galaxy Tab® A———— Original message -——-From: Disqus <notifications@disqus.net> Date: 11/15/2015 3:49 PM (GMT-08:00) To: rless@cox.net Subject: Re: Comment on The World’s Best Blenders, Mixers & Grain Mills | Blendtec.com
"Sabina,
You can use soy or coconut yogurt if you’d like the thickness and probiotic benefit. Otherwise, omit the yogurt or add in dairy-free milk :) PS, if you have a difficult time modifying recipes, you may find a vegan lifestyle challenging. "
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Chris (Guest):
Sabina,
You can use soy or coconut yogurt if you’d like the thickness and probiotic benefit. Otherwise, omit the yogurt or add in dairy-free milk :) PS, if you have a difficult time modifying recipes, you may find a vegan lifestyle challenging.
6:37 p.m., Sunday Nov. 15
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Chris’s comment is in reply to
Sabina Charles:
I am a vegan. Can’t do this recipe. Please send vegan recipes thank you Read more
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