Immune-Boosting Smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!
Overview
Total time: 01 M
Servings: 2
Calories: 160
Ingredients
- 6 fl. oz. orange juice
- 1/2 large carrot
- 1/4 cup plain yogurt
- 2 tbsp. pumpkin seeds
- 1 cup frozen berries
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 3mg
- Sodium: 35mg
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 16g
- Protein: 4g
Instructions
- Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
- Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.
I don’t like pumpkin. Please send recipes that are pumpkin-free.
OMG… seriously people? They put recipes here for ideas. You can’t modify them!? You have to complain? I’m sure there are a lot of websites with vegan ONLY recipes. Btw… delicious recipe. Thank you.
I usually do not mix yogurt (or any other dairy) with fruits. And I modify all recipes if needed, to my taste: I simply exclude unwanted ingredients.
In this recipe I can’t understand why to use orange juice if whole peeled orange can be used?
Thanks for the laugh! ?
Hah! ?
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