Immune-Boosting Smoothie

immune-boosting smoothie
This smoothie is full of nutrients such as vitamins A & C, zinc, probiotics and antioxidants that help build your immune system. Drink this to help you stay healthy and fight off sickness!

Overview


Total time:  01 M 

Servings:  2

Calories:  160


Ingredients

  • 6 fl. oz. orange juice
  • 1/2 large carrot
  • 1/4 cup plain yogurt
  • 2 tbsp. pumpkin seeds
  • 1 cup frozen berries

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 3mg
  • Sodium: 35mg
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugar: 16g
  • Protein: 4g

Instructions

  1. Add ingredients in order listed to WildSide+ or FourSide jar and secure lid.
  2. Blend on "Smoothie" cycle or on a Medium speed for 50-60 seconds.



40 comments


  • Vegan-Pty

    YES WE CAN USE A VEGAN YOGURT – Still why on earth put a non vegan yogurt? – Don’t you know by now the cruelty on non- vegan yogurt, milk etc? – Baby calves are taken from their moms within 24 hours of being born and most slaughtered @ days or weeks – Most after spending these in cruel veal crates were the babies cant hardly walk or move around - 21st century wake-up :)


  • Larisa

    I usually do not mix yogurt (or any other dairy) with fruits. And I modify all recipes if needed, to my taste: I simply exclude unwanted ingredients.

    In this recipe I can’t understand why to use orange juice if whole peeled orange can be used?


  • cibreeze

    OMG… seriously people? They put recipes here for ideas. You can’t modify them!? You have to complain? I’m sure there are a lot of websites with vegan ONLY recipes. Btw… delicious recipe. Thank you.


  • Mindy Livingston

    Hah! ?


  • Kristin Wilson Renauld

    Thanks for the laugh! ?


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