Healthy Start Smoothie Recipe
Get a jumpstart on your New Year's Resolutions with this satisfying, healthy smoothie.
- 6 oz. water
- 1/2 cup low-fat cottage cheese
- 1 tbsp. chia seeds
- 1 banana
- 1 cup fresh pineapple chunks
- 3/4 cup frozen mango chunks
- 1 cup ice cubes
- 1 1/2 cups kale optional
- 1 tbsp. agave nectar (or your choice of sweetener, to taste) optional
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" cycle or blend on a Medium Low speed for 10 seconds, then Medium High speed for 30 seconds.
Calories 260, Fat 4 grams, Saturated Fat 1 grams, Cholesterol 5 milligrams, Sodium 210 milligrams, Carbs 49 grams, Fiber 7 grams, Sugar 31 grams, Protein 11 grams