Green Flaxy Recipe

green flaxy recipe
A great way to improve your omega-3 intake is to enjoy this smoothie, which contains 1.5 grams of omega-3 fatty acids.


  • catlover70

    We loved this smoothie. I used a left over orange in place of the tangerine. Was a great refreshing drink with BLT for a light supper.

  • DrLynn

    Be careful with flax meal as flax seeds become rancid quickly upon grinding into meal.

  • Matthew

    I usually use frozen mango in place of the pineapple, but both are good. Like Kathie, I also use a combo of spinach and kale. And one more thing…use toasted flax seeds. Sooo good!

  • Kathie

    I used a combination of spinach and kale which I had blanched and frozen in smoothie-sized batches. Also I used raspberries rather than pineapple. The color isn’t quite as pretty, but it was delicious and very satisfying.

  • thoroughbredstl

    When you freeze the spinach / kale do you just stick it into a zip lock? How long does it keep for?

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