Green Flaxy Recipe
A great way to improve your omega-3 intake is to enjoy this smoothie, which contains 1.5 grams of omega-3 fatty acids.
Overview
Total time: 50 S
Servings: 2
Calories: 180
Ingredients
- 1/2 cup water
- 2 clementines peeled
- 1 banana
- 2 cups spinach
- 1/2 cup frozen pineapple chunks
- 2 tbsp. flaxseeds
Nutritional Information
- Serving Size: 10 fl. oz.
- Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Carbohydrates: 35g
- Fiber: 8g
- Sugar: 18g
- Protein: 5g
Instructions
- Add all ingredients to jar in order listed and secure lid.
- Select "Whole Juice" or blend on a Medium to Medium-High speed for 50-60 seconds and serve.
When you freeze the spinach / kale do you just stick it into a zip lock? How long does it keep for?
I use this every morning, flax needs to be crushed in order to get full benefits or it just passes through your system. try Spirulina instead of flax seed many more nutritional benefits.
Re: Flaxseed meal…How long will it keep in the ’fridge?
Spinach and kale freeze great. They break apart easily to use in smoothies.
Spinach and kale can be frozen in a zip-top bag or a container with a lid. The frozen veggies will last for up to 2 months in the freezer.
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