Green Flaxy Recipe

green flaxy recipe
A great way to improve your omega-3 intake is to enjoy this smoothie, which contains 1.5 grams of omega-3 fatty acids.

Overview


Total time:  50 S

Servings:  2

Calories:  180


Ingredients

  • 1/2 cup water
  • 2 clementines peeled
  • 1 banana
  • 2 cups spinach
  • 1/2 cup frozen pineapple chunks
  • 2 tbsp. flaxseeds

Nutritional Information

  • Serving Size: 10 fl. oz.
  • Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Carbohydrates: 35g
  • Fiber: 8g
  • Sugar: 18g
  • Protein: 5g

Instructions

  1. Add all ingredients to jar in order listed and secure lid.
  2. Select "Whole Juice" or blend on a Medium to Medium-High speed for 50-60 seconds and serve.



31 comments


  • LALS2B

    Any idea how many grams equal 2 cups Kale? Too many website opinions are confusing. One says that "chopped kale" 100 G = 1.5 cups. I just put handfuls in the blender on a scale for 100 g. Wondering how that differs from "chopped".


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