Green Flaxy Recipe

green flaxy recipe
A great way to improve your omega-3 intake is to enjoy this smoothie, which contains 1.5 grams of omega-3 fatty acids.

Overview


Total time:  50 S

Servings:  2

Calories:  180


Ingredients

  • 1/2 cup water
  • 2 clementines peeled
  • 1 banana
  • 2 cups spinach
  • 1/2 cup frozen pineapple chunks
  • 2 tbsp. flaxseeds

Nutritional Information

  • Serving Size: 10 fl. oz.
  • Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 50mg
  • Carbohydrates: 35g
  • Fiber: 8g
  • Sugar: 18g
  • Protein: 5g

Instructions

  1. Add all ingredients to jar in order listed and secure lid.
  2. Select "Whole Juice" or blend on a Medium to Medium-High speed for 50-60 seconds and serve.



31 comments


  • Blendtec

    Yes, it would be a larger quantity in the WildSide+ jar. So just using the flaxseed is probably your best choice!


  • LALS2B

    Thanks! I only have a WildSide Jar. Seems like I will need to grind a large quantity to work in that jar?


  • LALS2B

    If I choose to use Flaxseed instead of meal, Does 1T seed = 1T meal?


  • LALS2B

    I’ve not heard of Spirulina. How does it compare to flax?


  • Newtogreensmoothie

    Very tasty. I couldn’t taste the spinach at all and I’m not a spinach fan. My 3 year old son liked it too but I put it in a red plastic cup so the color wasn’t so obvious. I used flax meal instead of flaxseeds since it’s all I could find but I think they’re pretty much the same, just broken up.


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