Green Flaxy Recipe
A great way to improve your omega-3 intake is to enjoy this smoothie, which contains 1.5 grams of omega-3 fatty acids.
Overview
Total time: 50 S
Servings: 2
Calories: 180
Ingredients
- 1/2 cup water
- 2 clementines peeled
- 1 banana
- 2 cups spinach
- 1/2 cup frozen pineapple chunks
- 2 tbsp. flaxseeds
Nutritional Information
- Serving Size: 10 fl. oz.
- Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 50mg
- Carbohydrates: 35g
- Fiber: 8g
- Sugar: 18g
- Protein: 5g
Instructions
- Add all ingredients to jar in order listed and secure lid.
- Select "Whole Juice" or blend on a Medium to Medium-High speed for 50-60 seconds and serve.
Thanks! I only have a WildSide Jar. Seems like I will need to grind a large quantity to work in that jar?
Yes, it would be a larger quantity in the WildSide+ jar. So just using the flaxseed is probably your best choice!
I’ve not heard of Spirulina. How does it compare to flax?
If I choose to use Flaxseed instead of meal, Does 1T seed = 1T meal?
Any idea how many grams equal 2 cups Kale? Too many website opinions are confusing. One says that "chopped kale" 100 G = 1.5 cups. I just put handfuls in the blender on a scale for 100 g. Wondering how that differs from "chopped".
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