Berry-Banana Blast Recipe
Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.
Overview
Total time: 40 S
Servings: 2
Calories: 220
Ingredients
- 1/2 cup vanilla yogurt
- 3/4 cup apple juice
- 1 banana
- 3/4 cup frozen blueberries
- 1 1/2 cups frozen strawberries
Nutritional Information
- Serving Size: 14 fl. oz.
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 4mg
- Sodium: 50mg
- Carbohydrates: 50g
- Fiber: 5g
- Sugar: 36g
- Protein: 4g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
Can you use fresh blueberries?
What can a diabetic drink for a smoothy?
I cant have any yogurt and spinach due to allergies and not fond if blueberries
Be sure to use Maine Wild Blueberries for this recipe. You can buy Wyman’s Maine Wild Blueberries in most areas in the freezer section. Really makes this drink truly "wild."
I wanted some fruit without a milk, even almond milk so I used this recipe, used a whole apple instead of the apple juice, 1/2 c blueberries, 1 c strawberries, and 1 cup water and 1 banana (plus another to eat while I’m making it)…I am pleased with the results
I make this all the time, minus the yogurt. Sometimes I put a dash of orange juice instead of apple, or vice versa. love it
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