Berry-Banana Blast Recipe

berry banana blast recipe
Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.

Overview


Total time:  40 S

Servings:  2

Calories:  220


Ingredients

  • 1/2 cup vanilla yogurt
  • 3/4 cup apple juice
  • 1 banana
  • 3/4 cup frozen blueberries
  • 1 1/2 cups frozen strawberries

Nutritional Information

  • Serving Size: 14 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 4mg
  • Sodium: 50mg
  • Carbohydrates: 50g
  • Fiber: 5g
  • Sugar: 36g
  • Protein: 4g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.



23 comments


  • Latoya Evans

    I am so adding protein powder to this and red flowering kale.


  • cgreene602

    My husband bought this for me for my birthday. I made this for us this morning and it is delicious. I cant wait to try more things with my blender.


  • Gaylon George

    Sounds good, but look at the Sugar content 36 g. Way too much sugar and too many carbs. That’s a day’s worth in one glass. I will try this one with unsweetened vanilla almond milk. The berries should supply all the sweet needed. If not, then maybe a teaspoon of honey, about 5-6 g or sugar.


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