Berry-Banana Blast Recipe
Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.
Overview
Total time: 40 S
Servings: 2
Calories: 220
Ingredients
- 1/2 cup vanilla yogurt
- 3/4 cup apple juice
- 1 banana
- 3/4 cup frozen blueberries
- 1 1/2 cups frozen strawberries
Nutritional Information
- Serving Size: 14 fl. oz.
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 4mg
- Sodium: 50mg
- Carbohydrates: 50g
- Fiber: 5g
- Sugar: 36g
- Protein: 4g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
I made my own variation of this.
I used:
1 1/4 c. lemonade water kefir
1 banana
1 1/2 c. strawberries, frozen
3/4 c. blackberries, frozen
1/4 c. cranberries, frozen
1 c. spinach
1 Tbls. flax
It was super yummy!!! :)
I make this one but substitute 1/2 cup plain full cream Greek yogurt and add 1 tbsp flax seed. This is a very delicious smoothie.
I make this all the time!
I substituted in fat free plain yogurt instead of regular vanilla
and pomegranite juice instead of apple and found this delicious and a little less sweet, which I prefer – cuts down the sugar grams.
Can you use fresh blueberries?
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