Berry-Banana Blast Recipe

berry banana blast recipe
Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.

Overview


Total time:  40 S

Servings:  2

Calories:  220


Ingredients

  • 1/2 cup vanilla yogurt
  • 3/4 cup apple juice
  • 1 banana
  • 3/4 cup frozen blueberries
  • 1 1/2 cups frozen strawberries

Nutritional Information

  • Serving Size: 14 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 4mg
  • Sodium: 50mg
  • Carbohydrates: 50g
  • Fiber: 5g
  • Sugar: 36g
  • Protein: 4g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.



23 comments


  • Ikinitse

    cgreene, you will find endless ways to use the Blendtec and all of them can help with good nutrition while tasting scrumpdillyicious!


  • Crewjobs the Deplorable

    I make this one but substitute 1/2 cup plain full cream Greek yogurt and add 1 tbsp flax seed. This is a very delicious smoothie.


  • Lorrie

    I substituted in fat free plain yogurt instead of regular vanilla
    and pomegranite juice instead of apple and found this delicious and a little less sweet, which I prefer – cuts down the sugar grams.


  • Mia

    I make this all the time!


  • Blendtec

    Yes, you can! You may want to add a few ice cubes, though – it depends on your personal preference :)


Leave a comment

Please note, comments must be approved before they are published