Berry-Banana Blast Recipe
Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.
Overview
Total time: 40 S
Servings: 2
Calories: 220
Ingredients
- 1/2 cup vanilla yogurt
- 3/4 cup apple juice
- 1 banana
- 3/4 cup frozen blueberries
- 1 1/2 cups frozen strawberries
Nutritional Information
- Serving Size: 14 fl. oz.
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 4mg
- Sodium: 50mg
- Carbohydrates: 50g
- Fiber: 5g
- Sugar: 36g
- Protein: 4g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
Not sure how to adapt this for the wildside jar. Can you make in Wildside?
our variation is greek yogurt, fresh strawberries and rasberries and pomegranite juice.
I add a protein shake like Zeal’s to boost the nutrition levels higher. Any variety of juice such as cranberry or cider or grape can enhance the flavor as well!
I do
I made my own variation of this.
I used:
1 1/4 c. lemonade water kefir
1 banana
1 1/2 c. strawberries, frozen
3/4 c. blackberries, frozen
1/4 c. cranberries, frozen
1 c. spinach
1 Tbls. flax
It was super yummy!!! :)
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