Berry-Banana Blast Recipe
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Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.
Total time: 40 S
Servings: 2
Calories: 220
Ingredients
- 1/2 cup vanilla yogurt
- 3/4 cup apple juice
- 1 banana
- 3/4 cup frozen blueberries
- 1 1/2 cups frozen strawberries
Nutritional Information
- Serving Size: 14 fl. oz.
- Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 4mg
- Sodium: 50mg
- Carbohydrates: 50g
- Fiber: 5g
- Sugar: 36g
- Protein: 4g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
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Can this also be made in the WildSide jar?
I will try this receipt, thanks for recommend
Can you make this in the WildSide jar as well?
We love making this one but I also add from time to time spinach, oatmeal, flax or chia seeds- just depends what I have on hand.
I made this for my family. I even added 3/4 cup of fresh spinach. It’s my husband’s favorite! Delicious!
Not sure how to adapt this for the wildside jar. Can you make in Wildside?
our variation is greek yogurt, fresh strawberries and rasberries and pomegranite juice.
I add a protein shake like Zeal’s to boost the nutrition levels higher. Any variety of juice such as cranberry or cider or grape can enhance the flavor as well!
I do
I made my own variation of this.
I used:
1 1/4 c. lemonade water kefir
1 banana
1 1/2 c. strawberries, frozen
3/4 c. blackberries, frozen
1/4 c. cranberries, frozen
1 c. spinach
1 Tbls. flax
It was super yummy!!! :)
cgreene, you will find endless ways to use the Blendtec and all of them can help with good nutrition while tasting scrumpdillyicious!
I make this one but substitute 1/2 cup plain full cream Greek yogurt and add 1 tbsp flax seed. This is a very delicious smoothie.
I substituted in fat free plain yogurt instead of regular vanilla
and pomegranite juice instead of apple and found this delicious and a little less sweet, which I prefer – cuts down the sugar grams.
I make this all the time!
Yes, you can! You may want to add a few ice cubes, though – it depends on your personal preference :)
Can you use fresh blueberries?
What can a diabetic drink for a smoothy?
I cant have any yogurt and spinach due to allergies and not fond if blueberries
Be sure to use Maine Wild Blueberries for this recipe. You can buy Wyman’s Maine Wild Blueberries in most areas in the freezer section. Really makes this drink truly "wild."
I wanted some fruit without a milk, even almond milk so I used this recipe, used a whole apple instead of the apple juice, 1/2 c blueberries, 1 c strawberries, and 1 cup water and 1 banana (plus another to eat while I’m making it)…I am pleased with the results
I make this all the time, minus the yogurt. Sometimes I put a dash of orange juice instead of apple, or vice versa. love it
I am so adding protein powder to this and red flowering kale.
My husband bought this for me for my birthday. I made this for us this morning and it is delicious. I cant wait to try more things with my blender.
Sounds good, but look at the Sugar content 36 g. Way too much sugar and too many carbs. That’s a day’s worth in one glass. I will try this one with unsweetened vanilla almond milk. The berries should supply all the sweet needed. If not, then maybe a teaspoon of honey, about 5-6 g or sugar.