Berries · Beverages · Smoothies · 23 comments · May 13, 2013

Berry-Banana Blast Recipe

Blueberries are packed with powerful polyphenol compounds antioxidants that neutralize free radicals in your body. This berry has also been shown to improve cognitive functioning.

Overview

Total time: 40 S

Servings: 2

Calories: 220

Ingredients

1/2 cup vanilla yogurt
3/4 cup apple juice
1 banana
3/4 cup frozen blueberries
1 1/2 cups frozen strawberries

Nutritional Information

Serving Size: 14 fl. oz.
Fat: 1g
Saturated Fat: 0g
Cholesterol: 4mg
Sodium: 50mg
Carbohydrates: 50g
Fiber: 5g
Sugar: 36g
Protein: 4g

Instructions

Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.

23 comments

Melissa Widdis Nov 13, 2013

Can this also be made in the WildSide jar?
sherry Oct 22, 2013

I will try this receipt, thanks for recommend
Melissa Widdis Nov 14, 2013

Can you make this in the WildSide jar as well?
Monicar Dec 04, 2013

We love making this one but I also add from time to time spinach, oatmeal, flax or chia seeds- just depends what I have on hand.
Rosie Sanchez-Steinke Nov 28, 2013

I made this for my family. I even added 3/4 cup of fresh spinach. It’s my husband’s favorite! Delicious!

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