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A few weeks ago I wrote a post titled "The Best Green Smoothie Books," which our green smoothie fans really liked. This time around, I thought I'd share some books on smoothies in general, not just green smoothies. 1. 500 Smoothies & Juices...
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How is it we have already arrived at the end of January?! If you're like me, you set some great resolutions and goals for 2013, but then life happens, and those great resolutions and goals seem to get put on...
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Eating leafy green vegetables provides many health benefits without adding loads of calories. Approximately 2 cups of leafy greens is only about 20 calories. Kale is jam-packed with vitamin C, which research shows is associated with reduced wrinkles and skin dryness.1 Consuming the vitamin...
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