Did you know that heart disease is the leading cause of death for both men and women in the United States?! The good news is steps can be taken to reverse this dangerous trend! These steps include eating heart-healthy foods to help...
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What's the difference between the Blendtec Total Blender Basic and the Blendtec Total Blender WildSide? Great question! Both the Total Blender WildSide and the Total Blender Basic come with the famous Blendtec Total Blender base. The difference is in which...
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I have heard the question a thousand times: “How do I lose the weight around my belly?” Many people have the misconception that if they do abdominal exercises (crunches, leg raises, sides bends, etc.), then they will “spot reduce” and...
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"But I just want to tone." Wow! I wish I could have a nickel every time I heard someone tell me this! How many times have you heard this statement or even said it yourself? Does anybody even know what...
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Have you ever wondered just how many calories your body really needs? Well, you can't know exactly, but there is a formula you can use to get a very close estimate. The formula is called the Harris Benedict Equation. It gives you...
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