Blog — Health and Fitness
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HOW TO ADJUST YOUR WORKOUT TO THE SUMMER HEAT
The summer heat sometimes makes it difficult to keep exercising. Try these simple suggestions to ...
HOW TO AVOID MINERAL DEFICIENCIES WITH WHOLE FOODS
Guest blogger, Terah Jones, explains what mineral deficiencies you need to worry about and how yo...
5 BEST WORKOUT IDEAS WHEN YOU'RE STRESSED
How do we deal with stress when it inevitably comes into our lives? ACE Certified Personal Traine...
FALL IN LOVE WITH A HEALTHY LIFESTYLE
They say if you love yourself, you should take care of yourself, right? We're here to make living...
5 SIMPLE WORKOUT ROUTINES
Certified personal trainer Brecke Ure from @purefitpurefood shares 5 simple workout routines for ...
BENEFITS OF WHOLE JUICING
Traditional juicing is very popular, but a lot of people don't know that it's quite different fro...
12 LOW CALORIE SMOOTHIES
Try one of these low calorie smoothies (150 calories an under). There's something for everyone's ...
5 HEALTH BENEFITS OF SMOOTHIES
There are so many foods out there that can benefit our bodies. Today, we want to introduce 5 heal...
3 SMOOTHIE RECIPES MADE WITH YOUR PROTEIN SHAKE
Are you tired of drinking your plain chocolate or vanilla protein shake? We teamed up with Premie...
COMMON FOOD ALLERGIES & ALLERGY-FRIENDLY RECIPES
Food allergies are a very real thing and can be hard to eat around. ...
