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Traditional juicing is very popular, but a lot of people don't know that it's quite different from whole juicing. At Blendtec, we build our blenders to be able to make whole juice. Read this article to learn more about the benefits of whole juicing.
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Do you often find yourself at work snacking on candy or chips just to stay awake as the afternoon drags on? Try adding a protein-rich snack to your day instead. Loading up on protein helps to give you more energy, and,...
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The summer heat sometimes makes it difficult to keep exercising. Try these simple suggestions to help you continue to work towards your fitness goals. Also, do not forget the importance hydration plays in your bodies overall performance.
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Guest blogger, Terah Jones, explains what mineral deficiencies you need to worry about and how you can avoid them. She shares one of her favorite whole foods recipes for sesame milk with us!
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How do we deal with stress when it inevitably comes into our lives? ACE Certified Personal Trainer & NASM Certified Fitness Nutrition specialist, Jessica Thiefels, gives us some tips on workouts to do to help us combat the stress!
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