Weight Loss Green Smoothie Recipe

weight loss green smoothie recipe

Kick-start your morning with this filling, tasty smoothie. It provides lots of essential nutrients without the calories.

Works best with:

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Overview


Total time:  40 S

Servings:  1

Calories:  260


Ingredients

  • 6 fl. oz. unsweetened almond milk
  • 1/3 banana
  • 1/2 cup pineapple fresh or frozen
  • 1 tbsp. almond or peanut butter
  • 1 tsp. ground cinnamon
  • 2 cups spinach packed
  • 1 cup ice cubes
  • 2 Medjool dates pitted

Nutritional Information

  • Serving Size: 20 fl. oz.
  • Fat: 10g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 315mg
  • Carbohydrates: 40g
  • Fiber: 8g
  • Sugar: 23g
  • Protein: 7g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" and enjoy.



87 comments


  • Lynn Mott

    Yes and that is something else I have to watch out for.


  • Eribeli

    This sounds delicious. However there would be 28 carbs in this drink, since sugar is also carbs—unfortunately not for diabetics. ;(


  • cheri

    Although "natural" sugar..still sugar. Go with the 5 (veg) to 1 (fruit) for a heathier meal.


  • Phil

    You could easily modify this without the dates, and use a low GI fruit like blue berries instead of pineapple.


  • tr9952

    Try using Truvia. It cuts down on the sugar amount and yet it tastes great and has no aftertaste.


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