Weight Loss Green Smoothie Recipe

weight loss green smoothie recipe

Kick-start your morning with this filling, tasty smoothie. It provides lots of essential nutrients without the calories.

Works best with:

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Overview


Total time:  40 S

Servings:  1

Calories:  260


Ingredients

  • 6 fl. oz. unsweetened almond milk
  • 1/3 banana
  • 1/2 cup pineapple fresh or frozen
  • 1 tbsp. almond or peanut butter
  • 1 tsp. ground cinnamon
  • 2 cups spinach packed
  • 1 cup ice cubes
  • 2 Medjool dates pitted

Nutritional Information

  • Serving Size: 20 fl. oz.
  • Fat: 10g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 315mg
  • Carbohydrates: 40g
  • Fiber: 8g
  • Sugar: 23g
  • Protein: 7g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" and enjoy.



87 comments


  • Greywolf

    I have an allergy to almonds. Does anyone know if regular milk or soy milk will work in place of the almond milk?


  • Choctawmom7

    Yes you can replace the almond milk with soy milk or regular milk will just change carbs and sugar amounts I believe.


  • Mjlilo

    Drinking this now…yum! Reminds me of a blended Chai latte.


  • Christine

    Well that was different! Made this to the letter and wow the poor machine nearly jumped off the table. Had to add wayyyy more almond milk to get it to blend. Is this unusual?


  • Blendtec

    Hi Christine,
    If you used frozen pineapple, you will most likely need to add more liquid and taking out the ice will help.

    Did the machine stop moving once you added more liquid?


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