Weight Loss Green Smoothie Recipe

weight loss green smoothie recipe

Kick-start your morning with this filling, tasty smoothie. It provides lots of essential nutrients without the calories.

Works best with:

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Overview


Total time:  40 S

Servings:  1

Calories:  260


Ingredients

  • 6 fl. oz. unsweetened almond milk
  • 1/3 banana
  • 1/2 cup pineapple fresh or frozen
  • 1 tbsp. almond or peanut butter
  • 1 tsp. ground cinnamon
  • 2 cups spinach packed
  • 1 cup ice cubes
  • 2 Medjool dates pitted

Nutritional Information

  • Serving Size: 20 fl. oz.
  • Fat: 10g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 315mg
  • Carbohydrates: 40g
  • Fiber: 8g
  • Sugar: 23g
  • Protein: 7g

Instructions

  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" and enjoy.



87 comments


  • LadyVagabond

    The calorie and carb counts on this recipe appear to be too low for the ingredients listed.


  • Cecjr3

    Would like to see a little higher protein to carb ratio, and a little less sugar. Bad spike for those sensitive to glucose.


  • Giant OCR

    has anyone tried this using frozen strawberries or blueberries? will that increase calories and/or sugar?


  • MagicalBeans

    How can there be only 5g of carbs if there are 23g of sugar and 8g of fiber? I’m confused.


  • MagicalBeans

    How can there be 23g of sugar and 8g of fiber with their only being 5g of carbs? I am confused.


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