Weight Loss Green Smoothie Recipe
Kick-start your morning with this filling, tasty smoothie. It provides lots of essential nutrients without the calories.
Works best with:
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Overview
Total time: 40 S
Servings: 1
Calories: 260
Ingredients
- 6 fl. oz. unsweetened almond milk
- 1/3 banana
- 1/2 cup pineapple fresh or frozen
- 1 tbsp. almond or peanut butter
- 1 tsp. ground cinnamon
- 2 cups spinach packed
- 1 cup ice cubes
- 2 Medjool dates pitted
Nutritional Information
- Serving Size: 20 fl. oz.
- Fat: 10g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 315mg
- Carbohydrates: 40g
- Fiber: 8g
- Sugar: 23g
- Protein: 7g
Instructions
- Add ingredients to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Smoothie" and enjoy.
The calorie and carb counts on this recipe appear to be too low for the ingredients listed.
Would like to see a little higher protein to carb ratio, and a little less sugar. Bad spike for those sensitive to glucose.
has anyone tried this using frozen strawberries or blueberries? will that increase calories and/or sugar?
How can there be only 5g of carbs if there are 23g of sugar and 8g of fiber? I’m confused.
How can there be 23g of sugar and 8g of fiber with their only being 5g of carbs? I am confused.
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