Velvety Spinach Soup Recipe

velvety spinach soup recipe
This soup is a simple way to add vegetables to your diet.

Overview


Total time:  02 M  10 S

Servings:  2

Calories:  86


Ingredients

  • 1/8 tsp. black pepper ground
  • 1/2 cup cooked great northern beans
  • 1/8 tsp. curry powder
  • 4 cups fresh spinach
  • 1/2 tsp. olive oil
  • 1 tbsp. onion chopped
  • 1 cup vegetable broth

Nutritional Information

  • Serving Size: 9 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 514mg
  • Carbohydrates: 13g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 5g

Instructions

  1. Heat oil in medium saucepan; add onion and sauté until tender.
  2. Add spinach, cover pan with lid, and cook until spinach is wilted.
  3. Add all ingredients to WildSide+ or FourSide jar and secure lid.
  4. Select "Soup" or "Hot" or "90" cycle (might need to run the cycle twice for desired heat) or blend on High for 90-180 seconds.

Notes

For a raw and vegan soup, omit the oil and use water instead of vegetable broth. Use soaked beans instead of cooked beans. Do not cook the onion and spinach before adding them to the blender.



19 comments


  • Blendtec

    Hello. This recipe was created to be served warm, but you can try it cold. If you do, let us know how it is.


  • banterabout

    Is this recipe served cold?


  • Frank

    How many servings does this make


  • unterderlaterne

    I eat grain free and low carb. This recipe can be adapted, I replaced the beans with cream cheese! Fabulous! I also added 1 TB more olive oil, to balance Omega 3 and Omega 6 fats.


  • Susi Dowd

    Try using avocado oil for extra omegas


Leave a comment

Please note, comments must be approved before they are published