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velvety spinach soup recipe

Velvety Spinach Soup Recipe

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This soup is a simple way to add vegetables to your diet.

Total time:  02 M  10 S
Servings:  2
Calories:  86


  • 1/8 tsp. black pepper ground
  • 1/2 cup cooked great northern beans
  • 1/8 tsp. curry powder
  • 4 cups fresh spinach
  • 1/2 tsp. olive oil
  • 1 tbsp. onion chopped
  • 1 cup vegetable broth

Nutritional Information

  • Serving Size: 9 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 514mg
  • Carbohydrates: 13g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 5g


  1. Heat oil in medium saucepan; add onion and sauté until tender.
  2. Add spinach, cover pan with lid, and cook until spinach is wilted.
  3. Add all ingredients to WildSide+ or FourSide jar and secure lid.
  4. Select "Soup" or "Hot" or "90" cycle (might need to run the cycle twice for desired heat) or blend on High for 90-180 seconds.


For a raw and vegan soup, omit the oil and use water instead of vegetable broth. Use soaked beans instead of cooked beans. Do not cook the onion and spinach before adding them to the blender.

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  • Hello. This recipe was created to be served warm, but you can try it cold. If you do, let us know how it is.

    Blendtec on

  • Is this recipe served cold?

    banterabout on

  • How many servings does this make

    Frank on

  • I eat grain free and low carb. This recipe can be adapted, I replaced the beans with cream cheese! Fabulous! I also added 1 TB more olive oil, to balance Omega 3 and Omega 6 fats.

    unterderlaterne on

  • Try using avocado oil for extra omegas

    Susi Dowd on

  • Yes, you can. It will change the taste of the soup but it’ll work. Also, note that the kidney beans would change the color of the soup to brown.

    Blendtec on

  • Will I be able to replace the great northern beans with other beans like canned chickpeas or kidney beans etc? Thanks blendtec :)

    Celest on

  • My daughter, who turns her nose up at most veggies, loves it.

    Rachel Page on

  • You are right-I get my Avocado oil from Costco and use it more and more . Mayonaise, salad dressings, etc.

    unterderlaterne on

  • 4 cups of spinach? I think it would make more sense to put that in grams.

    Richard Johns on

  • Tried this recipe with white kidney beans / cannellini beans ….it was very good and did not change the color.

    Kris on

  • 120g. (30g=1C for raw spinach)

    mattock7 on

  • anybody out there have a good recipe for a crème of spinach soup..??

    Barbara Moore on

  • can one double the recipe, and still have it work in the blender? or would one have to make the recipe twice to achieve said goal?

    mattock7 on

  • grams? this is USA

    Elizabeth Hitchins on

  • Doubling it would be a bit over the maximum recommended blend size. You could either 1.5 times the ingredients OR make it twice but double the oil/onion/spinach when doing those steps (to cut down prep time) and just use half of it when adding to the blender with other ingredients.

    Blendtec on

  • Could I use frozen spinach with similar results?

    H. on

  • can one dual the formula, and still have it function in the blender? or would one have to create the formula twice to obtain said goal?

    Espiar WhatsApp

    James More on

  • The recipe shows "Zero" as the amount of several of the ingredients. How is the user supposed to know the amount to put into the soup?

    Dot Welch on

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