Velvety Spinach Soup Recipe

velvety spinach soup recipe
This soup is a simple way to add vegetables to your diet.


Total time:  02 M  10 S

Servings:  2

Calories:  86


  • 1/8 tsp. black pepper ground
  • 1/2 cup cooked great northern beans
  • 1/8 tsp. curry powder
  • 4 cups fresh spinach
  • 1/2 tsp. olive oil
  • 1 tbsp. onion chopped
  • 1 cup vegetable broth

Nutritional Information

  • Serving Size: 9 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 514mg
  • Carbohydrates: 13g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 5g


  1. Heat oil in medium saucepan; add onion and sauté until tender.
  2. Add spinach, cover pan with lid, and cook until spinach is wilted.
  3. Add all ingredients to WildSide+ or FourSide jar and secure lid.
  4. Select "Soup" or "Hot" or "90" cycle (might need to run the cycle twice for desired heat) or blend on High for 90-180 seconds.


For a raw and vegan soup, omit the oil and use water instead of vegetable broth. Use soaked beans instead of cooked beans. Do not cook the onion and spinach before adding them to the blender.


  • Blendtec

    Doubling it would be a bit over the maximum recommended blend size. You could either 1.5 times the ingredients OR make it twice but double the oil/onion/spinach when doing those steps (to cut down prep time) and just use half of it when adding to the blender with other ingredients.

  • H.

    Could I use frozen spinach with similar results?

  • James More

    can one dual the formula, and still have it function in the blender? or would one have to create the formula twice to obtain said goal?

    Espiar WhatsApp

  • Dot Welch

    The recipe shows "Zero" as the amount of several of the ingredients. How is the user supposed to know the amount to put into the soup?

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