Velvety Spinach Soup Recipe

velvety spinach soup recipe
This soup is a simple way to add vegetables to your diet.


Total time:  02 M  10 S

Servings:  2

Calories:  86


  • 1/8 tsp. black pepper ground
  • 1/2 cup cooked great northern beans
  • 1/8 tsp. curry powder
  • 4 cups fresh spinach
  • 1/2 tsp. olive oil
  • 1 tbsp. onion chopped
  • 1 cup vegetable broth

Nutritional Information

  • Serving Size: 9 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 514mg
  • Carbohydrates: 13g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 5g


  1. Heat oil in medium saucepan; add onion and sauté until tender.
  2. Add spinach, cover pan with lid, and cook until spinach is wilted.
  3. Add all ingredients to WildSide+ or FourSide jar and secure lid.
  4. Select "Soup" or "Hot" or "90" cycle (might need to run the cycle twice for desired heat) or blend on High for 90-180 seconds.


For a raw and vegan soup, omit the oil and use water instead of vegetable broth. Use soaked beans instead of cooked beans. Do not cook the onion and spinach before adding them to the blender.


  • Kris

    Tried this recipe with white kidney beans / cannellini beans ….it was very good and did not change the color.

  • mattock7

    120g. (30g=1C for raw spinach)

  • Barbara Moore

    anybody out there have a good recipe for a crème of spinach soup..??

  • mattock7

    can one double the recipe, and still have it work in the blender? or would one have to make the recipe twice to achieve said goal?

  • Elizabeth Hitchins

    grams? this is USA

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