Velvety Spinach Soup Recipe

velvety spinach soup recipe
This soup is a simple way to add vegetables to your diet.


Total time:  02 M  10 S

Servings:  2

Calories:  86


  • 1/8 tsp. black pepper ground
  • 1/2 cup cooked great northern beans
  • 1/8 tsp. curry powder
  • 4 cups fresh spinach
  • 1/2 tsp. olive oil
  • 1 tbsp. onion chopped
  • 1 cup vegetable broth

Nutritional Information

  • Serving Size: 9 fl. oz.
  • Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 514mg
  • Carbohydrates: 13g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 5g


  1. Heat oil in medium saucepan; add onion and sauté until tender.
  2. Add spinach, cover pan with lid, and cook until spinach is wilted.
  3. Add all ingredients to WildSide+ or FourSide jar and secure lid.
  4. Select "Soup" or "Hot" or "90" cycle (might need to run the cycle twice for desired heat) or blend on High for 90-180 seconds.


For a raw and vegan soup, omit the oil and use water instead of vegetable broth. Use soaked beans instead of cooked beans. Do not cook the onion and spinach before adding them to the blender.


  • Blendtec

    Yes, you can. It will change the taste of the soup but it’ll work. Also, note that the kidney beans would change the color of the soup to brown.

  • Celest

    Will I be able to replace the great northern beans with other beans like canned chickpeas or kidney beans etc? Thanks blendtec :)

  • Rachel Page

    My daughter, who turns her nose up at most veggies, loves it.

  • unterderlaterne

    You are right-I get my Avocado oil from Costco and use it more and more . Mayonaise, salad dressings, etc.

  • Richard Johns

    4 cups of spinach? I think it would make more sense to put that in grams.

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