Pumpkin Pie Smoothie Recipe
Full of vitamins A and C and antioxidants, this smoothie resembles the traditional Thanksgiving dessert.
Overview
Total time: 40 S
Servings: 4
Calories: 84
Ingredients
- 1/2 cup apple juice
- 1 cup fat-free vanilla yogurt
- 1 cup ice cubes
- 1/2 orange peeled
- 1 tsp. pumpkin pie spice
- 1 cup pumpkin puree
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 1mg
- Sodium: 40mg
- Carbohydrates: 19g
- Fiber: 2g
- Sugar: 13g
- Protein: 3g
Instructions
- Add ingredients to the FourSide or WildSide+ jar in order listed.
- Secure lid and select “Smoothie.”
not good if a person is a diabetic. way too many carbs for breakfast. better off with a couple of eggs and a low carb piece of fruit for breakfast. need to watch the carbs.
do you have smoothies without too many carbs. different fruits are carb happy. any smoothies for diabetes would be great.
Apple juice and pumpkin? I can’[t imagine it. Why not another juice? But if I could print out that recipe, I could try it.
I added a bit of agave nectar to bring out the pumpkin flavor (initially I could just taste yogurt, but I used canned pumpkin so maybe it would be different with fresh). Also added more pumpkin pie spice. Very good, very filling!
This looks awesome, but we have an allergy and can’t have the yogurt. Has anyone tried subbing a non-dairy option for the yogurt with success? If so, can you let me know what?
You can use another juice if you’d like to. Also, there is a print button just below the recipe image.
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