Pumpkin Pie Smoothie Recipe

pumpkin pie smoothie recipe
Full of vitamins A and C and antioxidants, this smoothie resembles the traditional Thanksgiving dessert.

Overview


Total time:  40 S

Servings:  4

Calories:  84


Ingredients

  • 1/2 cup apple juice
  • 1 cup fat-free vanilla yogurt
  • 1 cup ice cubes
  • 1/2 orange peeled
  • 1 tsp. pumpkin pie spice
  • 1 cup pumpkin puree

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 1mg
  • Sodium: 40mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugar: 13g
  • Protein: 3g

Instructions

  1. Add ingredients to the FourSide or WildSide+ jar in order listed.
  2. Secure lid and select “Smoothie.”



11 comments


  • Ruthie

    Made this for a quick afternoon snack and it was delicious! Added 1/8 t. vanilla because I only had plain yogurt.


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