Beverages · Fall · Kids · Smoothies · Sweet Sips · Thanksgiving · 11 comments ·

Pumpkin Pie Smoothie Recipe

pumpkin pie smoothie recipe
Full of vitamins A and C and antioxidants, this smoothie resembles the traditional Thanksgiving dessert.

Overview

Total time:  40 S

Servings:  4

Calories:  84

Ingredients

  • 1/2 cup apple juice
  • 1 cup fat-free vanilla yogurt
  • 1 cup ice cubes
  • 1/2 orange peeled
  • 1 tsp. pumpkin pie spice
  • 1 cup pumpkin puree

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 1mg
  • Sodium: 40mg
  • Carbohydrates: 19g
  • Fiber: 2g
  • Sugar: 13g
  • Protein: 3g

Instructions

  1. Add ingredients to the FourSide or WildSide+ jar in order listed.
  2. Secure lid and select “Smoothie.”

11 comments

  • Marie Rivera

    Is there a substitute for yogurt. I cannot have dairy.

  • Blendtec

    You can use a frozen banana OR a non-dairy milk of your choice (like almond milk) and about 1/8 tsp of vanilla extract.

  • Marie Rivera

    Thank you!

  • Blendtec

    We haven’t tested it but you can substitute the yogurt with frozen banana or a non-dairy milk and about 1/8 tsp of vanilla.

  • Tamara

    Only the baby liked this. Everyone else thought it was gross. The fruitiness mixed with the pumpkin pie spice just didn’t work in my opinion.

Leave a comment

Please note, comments must be approved before they are published

Back to Recipes