icon-account icon-glass


Special Diets:
Seasons & Holidays:
PB&J Smoothie

PB&J Smoothie Recipe

Posted on

Do you love peanut butter and jam sandwiches? Do you love smoothies? If so, you may think this combo is the best thing to happen to the traditional PB&J.

Total time:  40 S
Servings:  1
Calories:  235


  • 1 cup almond milk
  • 1/2 banana frozen
  • 1 tbsp. peanut butter
  • 3 strawberries
  • 1 tbsp. strawberry preserves

Nutritional Information

  • Serving Size: 16 fl. oz.
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 255mg
  • Carbohydrates: 19g
  • Fiber: 4g
  • Sugar: 19g
  • Protein: 6g


  1. Add all ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.


For more peanut butter flavor, increase the amount of peanut butter to 1½ tablespoons. For a raspberry twist, substitute the strawberry preserves for raspberry preserves and the 3 strawberries for ⅓ cup of fresh raspberries.

More Recipes

Raw Healing Juice
Raw Healing Juice
This whole juice recipe comes from Christiann Koepke (christiannkoepke.com) and is full of fiber, vitamin C, potassiu...
Frozen Coconut Limeade
Frozen Coconut Limeade
Sip this sweet beverage, which combines coconut milk with a refreshing touch of tart lime flavor.
Banana-Cajeta Milkshake
Banana-Cajeta Milkshake
This sippable, decadent dessert is a sweet balance between banana and the deep caramel taste of cajeta. Drizzling the...

Older Post Newer Post


  • Totally AWESOME suggestion! My recipe book has tabs on my favorite pages, recipes handwritten in every blank space possible including the inside covers, and folded papers throughout with the ones I’ve printed from here and other web pages. It’s bulging! I’m debating taking it out of the spiral and 3-hole punching the whole thing so I can add even more. In addition to having ‘book size’ recipes available, you might also consider 1/2 page sizes with the remainder of the page being lined so we can add a 2nd or 3rd recipe to save space.
    Thanks for being the most amazing company ever; I should just become a rep since I ‘demo’ my Blendtec to everyone that walks in my front door!

    Marta on

  • Great suggestion, we’ll work on that.

    Nhirst on

  • i love this with some kale or spinach thrown in!

    Caroline Mankins on

  • You might try highlighting, copying and pasting in a Word document. I just tried it and saved it in recipes on my computer. You will need to make both the top and bottom and side margins smaller in order to get all of it on one page. I usually make the picture smaller also. Hope this helps.

    nana9 on

  • Hi Matilda. The best way for us to help you with this issue is to have you call our customer service: 801.222.0888.

    Blendtec on

  • Hi, I used my new Blendtech total blender for the first time yesterday. I made strawberry ice cream which was lovely. However when it was blending, the whole machine shook so violently I had to use all my strength to hold it down and stop it vibrating off the worktop. Is this normal? (I was using large frozen strawberries from Costco)

    Matilda on

  • Blendtec could partner with Cook’n (www.dvo.com), my FAVORITE recipe organizing software. They sell many cookbooks from a variety of authors. You could easily sell an electronic version of "Fresh Blends," and you would save me HOURS of data-entry time!

    Diane Turner on

  • I love this one, but I use frozen strawberries and add greek yogurt.

    BeeRanDee on

  • Reduce the calories with dried peanut butter and use 2 Tbsp instead of one.

    Ladyxan on

  • I double the recipe, and make substitutions — coconut milk, and raspberry preserves and frozen raspberries. It’s our favorite!

    Kathleen on

  • Omg you all r just too u no what…all I did was put a banana and 1/4 cup hemp milk in the jar and a TBS of PB with yogurt and I had a great smoothly. Just go wild is my point. No exact recipes r needed. Just pretend and be creative. All is good. Love my blendtec. It’s all good here in MX. B CREATIVE.

    Mit on

  • Is there a way for you to set up an "easy print" on the recipe page? I have the recipe book that was included with the blender, but would like to print both the recipe and nutritional information so it fits in my recipe book. Thanks!

    Noelle on

  • I just made this and I used one and a half tablespoons of extra crunchy peanut butter and strawberry preserves one cup of unsweetened almond milk half of a fresh banana and about a third of a cup of crushed ice. I ran it through the smoothie cycle and the peanuts were crushed perfectly and I have a nice thick smoothie a little sweet but it’s very tasty!
    I love my blendtec, it’s the best blender I have ever owned.

    Bob C on

Leave a comment

Please note, comments must be approved before they are published