PB&J Smoothie Recipe

PB&J Smoothie
Do you love peanut butter and jam sandwiches? Do you love smoothies? If so, you may think this combo is the best thing to happen to the traditional PB&J.


Total time:  40 S

Servings:  1

Calories:  235


  • 1 cup almond milk
  • 1/2 banana frozen
  • 1 tbsp. peanut butter
  • 3 strawberries
  • 1 tbsp. strawberry preserves

Nutritional Information

  • Serving Size: 16 fl. oz.
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 255mg
  • Carbohydrates: 19g
  • Fiber: 4g
  • Sugar: 19g
  • Protein: 6g


  1. Add all ingredients to FourSide or WildSide+ jar in order listed and secure lid.
  2. Select "Smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.


For more peanut butter flavor, increase the amount of peanut butter to 1½ tablespoons. For a raspberry twist, substitute the strawberry preserves for raspberry preserves and the 3 strawberries for ⅓ cup of fresh raspberries.


  • Marta

    Totally AWESOME suggestion! My recipe book has tabs on my favorite pages, recipes handwritten in every blank space possible including the inside covers, and folded papers throughout with the ones I’ve printed from here and other web pages. It’s bulging! I’m debating taking it out of the spiral and 3-hole punching the whole thing so I can add even more. In addition to having ‘book size’ recipes available, you might also consider 1/2 page sizes with the remainder of the page being lined so we can add a 2nd or 3rd recipe to save space.
    Thanks for being the most amazing company ever; I should just become a rep since I ‘demo’ my Blendtec to everyone that walks in my front door!

  • Nhirst

    Great suggestion, we’ll work on that.

  • Caroline Mankins

    i love this with some kale or spinach thrown in!

  • nana9

    You might try highlighting, copying and pasting in a Word document. I just tried it and saved it in recipes on my computer. You will need to make both the top and bottom and side margins smaller in order to get all of it on one page. I usually make the picture smaller also. Hope this helps.

  • Blendtec

    Hi Matilda. The best way for us to help you with this issue is to have you call our customer service: 801.222.0888.

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