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green vegan smoothie bowl

Green Vegan Smoothie Bowl

Posted on

A creamy green smoothie that is perfect when eaten with a spoon and your favorite toppings!

Total time:  01 M  10 S
Servings:  2
Calories:  140

Ingredients

  • 1/2 cup unsweetened almond milk
  • 1 tbsp. peanut butter
  • 1 cup spinach
  • 1/4 avocado peeled & pitted
  • 1 tsp. chia seeds
  • 1 cup ice cubes
  • 1/2 frozen banana cut in half

Nutritional Information

  • Serving Size: 8 fl. oz.
  • Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 90mg
  • Carbohydrates: 15g
  • Fiber: 5g
  • Sugar: 6g
  • Protein: 4g

Instructions

  1. Add almond milk, peanut butter, spinach and avocado to Twister jar and place Twister lid on jar. 
  2. Hold Twister lid and blend on low for 10 seconds. 
  3. Add remaining ingredients and place Twister lid on jar. 
  4. Select "Smoothie" cycle or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds. 
  5. Turn Twister lid counter-clockwise during blending. 

Notes: This recipe is best when made in the Twister jar but can be made in other jars by following steps 1-3 above and then blending on a medium speed and stopping about every 10 seconds to check the texture and scrape sides back down to the blade.

*To prepare recipe in FourSide jar, multiply recipe by 1.5
*To prepare recipe in WildSide+ jar, multiply recipe by 2


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