Black Bean Hummus Recipe

black bean hummus recipe
This recipe puts a twist on the traditional hummus with a hint of Mexican flavor and a slight kick of garlic, lime, and spice. It's perfect to serve as a dip or spread.

Overview


Total time:  10 S

Servings:  7

Calories:  75


Ingredients

  • 1 tbsp. olive oil
  • 2 tbsp. fresh lime juice
  • 1 tbsp. tahini
  • 1 clove garlic quartered
  • 15 oz. can black beans drained, retaining 1 tbsp. of liquid
  • 1/2 tsp. kosher salt
  • 1/2 tsp. ground cumin
  • 1/4 tsp. cayenne pepper
  • 1/4 tsp. smoked paprika

Nutritional Information

  • Serving Size: ¼ cup
  • Fat: 5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 285mg
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 5g
  • Protein: 2g

Instructions

  1. Add ingredients to Twister jar in order listed and place Twister lid on jar. Hold Twister lid, and with other hand select "Speed 1" and blend for 5-10 seconds, or until desired texture is reached. Turn Twister lid counter-clockwise during blending. 
  2. To make in FourSide or WildSide+ jar, double the ingredients and stop blending to scrape the sides of the jar back down to the blade.



32 comments


  • Bob

    Same instruction. Just have to scrape the sides between pulses


  • Bob

    It’s the same instruction. You may want to scrape the sides while pulsing.


  • Bob

    Fat per serving is not 5mg. It’s 2g
    Also, the oil is optional


  • rachel OM

    Sugar 500 mg?
    is this a miss print


  • John Lourenco

    Just made this, pretty tasty and a nice alternative to chick peas. Definitely will make again


Leave a comment

Please note, comments must be approved before they are published