Black Bean Hummus Recipe
This recipe puts a twist on the traditional hummus with a hint of Mexican flavor and a slight kick of garlic, lime, and spice. It's perfect to serve as a dip or spread.
Overview
Total time: 10 S
Servings: 7
Calories: 75
Ingredients
- 1 tbsp. olive oil
- 2 tbsp. fresh lime juice
- 1 tbsp. tahini
- 1 clove garlic quartered
- 15 oz. can black beans drained, retaining 1 tbsp. of liquid
- 1/2 tsp. kosher salt
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. smoked paprika
Nutritional Information
- Serving Size: ¼ cup
- Fat: 5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 285mg
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 5g
- Protein: 2g
Instructions
- Add ingredients to Twister jar in order listed and place Twister lid on jar. Hold Twister lid, and with other hand select "Speed 1" and blend for 5-10 seconds, or until desired texture is reached. Turn Twister lid counter-clockwise during blending.
- To make in FourSide or WildSide+ jar, double the ingredients and stop blending to scrape the sides of the jar back down to the blade.
Fat content per serving is not 5mg. It’s 2g.
Also, oil is optional.
Fat per serving is not 5mg. It’s 2g
Also, the oil is optional
It’s the same instruction. You may want to scrape the sides while pulsing.
Just made this, pretty tasty and a nice alternative to chick peas. Definitely will make again
Sugar 500 mg?
is this a miss print
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