Black Bean Hummus Recipe
This recipe puts a twist on the traditional hummus with a hint of Mexican flavor and a slight kick of garlic, lime, and spice. It's perfect to serve as a dip or spread.
Overview
Total time: 10 S
Servings: 7
Calories: 75
Ingredients
- 1 tbsp. olive oil
- 2 tbsp. fresh lime juice
- 1 tbsp. tahini
- 1 clove garlic quartered
- 15 oz. can black beans drained, retaining 1 tbsp. of liquid
- 1/2 tsp. kosher salt
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. smoked paprika
Nutritional Information
- Serving Size: ¼ cup
- Fat: 5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 285mg
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 5g
- Protein: 2g
Instructions
- Add ingredients to Twister jar in order listed and place Twister lid on jar. Hold Twister lid, and with other hand select "Speed 1" and blend for 5-10 seconds, or until desired texture is reached. Turn Twister lid counter-clockwise during blending.
- To make in FourSide or WildSide+ jar, double the ingredients and stop blending to scrape the sides of the jar back down to the blade.
I’m pretty sure the instructions are exactly the same whether you use the twister jar or standard jar.
Same instructions…just in the regular jar…or wild side jar. If it get’s stuck just use a spatula to get it going again.
I only have a wildside jar…can I still follow the instructions and be successful?
Just use it, same instructions
Fat content per serving is not 5mg. It’s 2g.
Also, oil is optional.
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