Black Bean Hummus Recipe

black bean hummus recipe
This recipe puts a twist on the traditional hummus with a hint of Mexican flavor and a slight kick of garlic, lime, and spice. It's perfect to serve as a dip or spread.

Overview


Total time:  10 S

Servings:  7

Calories:  75


Ingredients

  • 1 tbsp. olive oil
  • 2 tbsp. fresh lime juice
  • 1 tbsp. tahini
  • 1 clove garlic quartered
  • 15 oz. can black beans drained, retaining 1 tbsp. of liquid
  • 1/2 tsp. kosher salt
  • 1/2 tsp. ground cumin
  • 1/4 tsp. cayenne pepper
  • 1/4 tsp. smoked paprika

Nutritional Information

  • Serving Size: ¼ cup
  • Fat: 5g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 285mg
  • Carbohydrates: 7g
  • Fiber: 2g
  • Sugar: 5g
  • Protein: 2g

Instructions

  1. Add ingredients to Twister jar in order listed and place Twister lid on jar. Hold Twister lid, and with other hand select "Speed 1" and blend for 5-10 seconds, or until desired texture is reached. Turn Twister lid counter-clockwise during blending. 
  2. To make in FourSide or WildSide+ jar, double the ingredients and stop blending to scrape the sides of the jar back down to the blade.



32 comments


  • guest

    I’m pretty sure the instructions are exactly the same whether you use the twister jar or standard jar.


  • Jeff

    Same instructions…just in the regular jar…or wild side jar. If it get’s stuck just use a spatula to get it going again.


  • trooper

    I only have a wildside jar…can I still follow the instructions and be successful?


  • Bruce Richards

    Just use it, same instructions


  • Bob

    Fat content per serving is not 5mg. It’s 2g.

    Also, oil is optional.


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