Almond Milk Recipe
Almond milk is great for cereals, desserts, and savory-sweet dishes. Almonds are an alkaline nut, and one serving provides ⅓ of your daily dose of vitamin E.
Overview
Total time: 01 M
Servings: 4
Calories: 60
Ingredients
- 2 tbsp. agave nectar
- 1 cup almonds soaked overnight and rinsed
- 1/8 tsp. kosher salt
- 1 tsp. vanilla extract or vanilla seeds scraped from bean
- 4 cups water
Nutritional Information
- Serving Size: 8 fl. oz.
- Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Carbohydrates: 8g
- Fiber: 1g
- Sugar: 7g
- Protein: 1g
Instructions
- Add water and soaked almonds to FourSide or WildSide+ jar in order listed and secure lid.
- Select "Whole Juice" or blend on a Medium High speed for 50-60 seconds.
- Strain milk through nut milk bag or cheesecloth to remove almond skins and pulp.
- Rinse blender jar, place strained almond milk back in jar with remaining ingredients and secure lid.
- Press "Pulse" 3–5 times to combine thoroughly.
- Serve or store in refrigerator for up to 3 days.
Note: Nutritional information will vary based on how much almond pulp is removed from milk.
Notes
Keep the almond pulp and dehydrate it to use as defatted almond meal in other recipes, like our Vegan Berry Smoothie, Almond Hummus, Almond Facial, and Almond Chocolate Chip Cookies.
I place the almonds with skins in my Blendtec. And sometimes I buy blanched almonds.
About 3 days
From my experience.
Glenda the Good Foodie
Foodie Blogger
Sunflower seeds milk is great too!
It is so creamy
1 cups of sunflower seeds soaked overnight
3 cups of water
Blend in Blendtec until smooth
Strain with strainer or cheesecloth.
Use in Recipes and cereal and you can even drink it
They can get all the calcium & vitamins they need from fruits & vegetables. Check the website at ucsf health dot org for calcium content in vegetables, it may surprise you.
http://www.ucsfhealth.org/e…
A friend of mine uses new whit knee highs, I have never tried it…. They are washable too…. Wonder how it works out :)
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