Almond Blueberry Smoothie

almond blueberry smoothie
Start your morning with this anti-oxidant almond berry smoothie.

Overview


Total time:  40 S

Servings:  2

Calories:  180


Ingredients

  • 1/2 banana
  • 1 tbsp. raw almonds
  • 2 Medjool dates pitted (optional)
  • 1/4 cup frozen blackberries
  • 1 cup frozen blueberries
  • 6 fl. oz. unsweetened almond milk (or milk of choice)

Nutritional Information

  • Serving Size: 7 fl. oz.
  • Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 65mg
  • Carbohydrates: 38g
  • Fiber: 6g
  • Sugar: 28g
  • Protein: 3g

Instructions

  1. Add ingredients to Mini WildSide, FourSide or WildSide+ jar in order listed. Secure lid.
  2. Select "Smoothie" or blend on a Medium speed for 40-50 seconds.



11 comments


  • CognitiveConcern

    I make this all the time with blueberries and no blackberries. Dates are an unnecessary source of sugar. The banana makes it sweet enough. For a change, add a couple sections of an orange.


  • joy

    so two dates later how much sugar without them?


  • aCountryVegan

    Yea, definitely a lot of sugar and not much to slow it down as rushes towards your bloodstream. I would have to drop the dates and add a handful of spinach. You won’t ever taste the spinach but would help to slowdown the sugar uptake.


  • Blendtec

    It would be about 12 grams of sugar per serving without the dates.


  • mark

    they’re trying to kill us. thankfully the warranty is transferable!


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