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Almond Blueberry Smoothie

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Start your morning with this anti-oxidant almond berry smoothie.

Total Time:  40 S
Servings:  2
Calories:  180


  • 1/2 banana
  • 1 tbsp raw almonds
  • 2 Medjool dates pitted (optional)
  • 1/4 cup frozen blackberries
  • 1cup frozen blueberries
  • 6fl oz unsweetened almond milk (or milk of choice)
  • Nutritional Information

    • Serving Size: 7
    • Fat: 4g
    • Saturated Fat: 0g
    • Cholesterol: 0mg
    • Sodium: 65mg
    • Carbohydrates: 38g
    • Fiber: 6g
    • Sugar: 28g
    • Protein: 3g


    1. Add ingredients to Mini WildSide, FourSide or WildSide+ jar in order listed and secure lid.
    2. Select "Smoothie" or blend on a Medium speed for 40-50 seconds.

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    • I make this all the time with blueberries and no blackberries. Dates are an unnecessary source of sugar. The banana makes it sweet enough. For a change, add a couple sections of an orange.

      CognitiveConcern on

    • so two dates later how much sugar without them?

      joy on

    • Yea, definitely a lot of sugar and not much to slow it down as rushes towards your bloodstream. I would have to drop the dates and add a handful of spinach. You won’t ever taste the spinach but would help to slowdown the sugar uptake.

      aCountryVegan on

    • It would be about 12 grams of sugar per serving without the dates.

      Blendtec on

    • they’re trying to kill us. thankfully the warranty is transferable!

      mark on

    • By the comments I see they don’t "get" their audience very well. Yeah no need for dates in this, ti’s not like it’s loaded with kale or anything bitter…. Between the fruit n banana plenty sweet.

      Kala on

    • try toasting the almonds and throw in a few more to give it a great nutty taste.

      Red Devil on

    • add 1Tbsp of Flaxseed.

      Terry Martine on

    • This is delicious!

      AG on

    • I just can’t wait to give it a try. Will come back to share my experience in the next comment. Until then, cheers!

      Edgar @ GarageGymPlanner on

    • Looks delicious but so sugary.

      Tyson Storm on

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