Almond Blueberry Smoothie

almond blueberry smoothie
Start your morning with this anti-oxidant almond berry smoothie.


  • CognitiveConcern

    I make this all the time with blueberries and no blackberries. Dates are an unnecessary source of sugar. The banana makes it sweet enough. For a change, add a couple sections of an orange.

  • joy

    so two dates later how much sugar without them?

  • aCountryVegan

    Yea, definitely a lot of sugar and not much to slow it down as rushes towards your bloodstream. I would have to drop the dates and add a handful of spinach. You won’t ever taste the spinach but would help to slowdown the sugar uptake.

  • Blendtec

    It would be about 12 grams of sugar per serving without the dates.

  • mark

    they’re trying to kill us. thankfully the warranty is transferable!

Leave a comment

Please note, comments must be approved before they are published