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almond blueberry smoothie

Almond Blueberry Smoothie

Posted on

Start your morning with this anti-oxidant almond berry smoothie.
Total time:  40 S
Servings:  2
Calories:  180

Ingredients

  • 1/2 banana
  • 1 tbsp. raw almonds
  • 2 Medjool dates pitted (optional)
  • 1/4 cup frozen blackberries
  • 1 cup frozen blueberries
  • 6 fl. oz. unsweetened almond milk (or milk of choice)

Nutritional Information

  • Serving Size: 7 fl. oz.
  • Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 65mg
  • Carbohydrates: 38g
  • Fiber: 6g
  • Sugar: 28g
  • Protein: 3g

Instructions

  1. Add ingredients to Mini WildSide, FourSide or WildSide+ jar in order listed. Secure lid.
  2. Select "Smoothie" or blend on a Medium speed for 40-50 seconds.

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11 comments

  • I make this all the time with blueberries and no blackberries. Dates are an unnecessary source of sugar. The banana makes it sweet enough. For a change, add a couple sections of an orange.

    CognitiveConcern on

  • so two dates later how much sugar without them?

    joy on

  • Yea, definitely a lot of sugar and not much to slow it down as rushes towards your bloodstream. I would have to drop the dates and add a handful of spinach. You won’t ever taste the spinach but would help to slowdown the sugar uptake.

    aCountryVegan on

  • It would be about 12 grams of sugar per serving without the dates.

    Blendtec on

  • they’re trying to kill us. thankfully the warranty is transferable!

    mark on

  • By the comments I see they don’t "get" their audience very well. Yeah no need for dates in this, ti’s not like it’s loaded with kale or anything bitter…. Between the fruit n banana plenty sweet.

    Kala on

  • try toasting the almonds and throw in a few more to give it a great nutty taste.

    Red Devil on

  • add 1Tbsp of Flaxseed.

    Terry Martine on

  • This is delicious!

    AG on

  • I just can’t wait to give it a try. Will come back to share my experience in the next comment. Until then, cheers!

    Edgar @ GarageGymPlanner on

  • Looks delicious but so sugary.

    Tyson Storm on

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