Almond Blueberry Smoothie

almond blueberry smoothie
Start your morning with this anti-oxidant almond berry smoothie.

Overview


Total time:  40 S

Servings:  2

Calories:  180


Ingredients

  • 1/2 banana
  • 1 tbsp. raw almonds
  • 2 Medjool dates pitted (optional)
  • 1/4 cup frozen blackberries
  • 1 cup frozen blueberries
  • 6 fl. oz. unsweetened almond milk (or milk of choice)

Nutritional Information

  • Serving Size: 7 fl. oz.
  • Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 65mg
  • Carbohydrates: 38g
  • Fiber: 6g
  • Sugar: 28g
  • Protein: 3g

Instructions

  1. Add ingredients to Mini WildSide, FourSide or WildSide+ jar in order listed. Secure lid.
  2. Select "Smoothie" or blend on a Medium speed for 40-50 seconds.



11 comments


  • Kala

    By the comments I see they don’t "get" their audience very well. Yeah no need for dates in this, ti’s not like it’s loaded with kale or anything bitter…. Between the fruit n banana plenty sweet.


  • Red Devil

    try toasting the almonds and throw in a few more to give it a great nutty taste.


  • Terry Martine

    add 1Tbsp of Flaxseed.


  • AG

    This is delicious!


  • Edgar @ GarageGymPlanner

    I just can’t wait to give it a try. Will come back to share my experience in the next comment. Until then, cheers!


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