With a rich and nutty flavor similar to that of sunflower seeds, hemp seeds provide an appropriate 3:1 ratio of omega-6 to omega-3 fatty acids. Hemp also contains all the essential amino acids, which are a vital component of a healthy diet because our bodies don't make these amino acids.
Quick and easy popover recipe! This American version of Yorkshire pudding can be served with marmalade and fresh fruit at breakfast. Or add some grated cheese and herbs for a more savory dish at lunch or dinner.