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whole wheat pancakes recipe

Whole Wheat Pancakes Recipe

Posted on

These wholesome whole wheat pancakes, also known as pioneer pancakes, are perfectly paired with peach butter and Blendtec's Raspberry-Maple Syrup.

Total time:  05 M  50 S
Servings:  6
Calories:  210

Ingredients

  • 1 1/2 cups low-fat milk
  • 1 cup wheat berries
  • 2 tbsp. canola oil
  • 2 large eggs
  • 2 tbsp. granulated sugar
  • 1 tbsp. baking powder
  • 1/2 tsp. kosher salt

Nutritional Information

  • Serving Size: 2 pancakes
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 70mg
  • Sodium: 270mg
  • Carbohydrates: 31g
  • Fiber: 4g
  • Sugar: 7g
  • Protein: 7g

Instructions

  1. Add milk and wheat berries to FourSide jar and secure lid.
  2. Blend on a High speed for 50 seconds.
  3. Add remaining ingredients to jar and secure lid.
  4. Press "Pulse" 57 times to incorporate remaining ingredients.
  5. Allow batter to rest 5 minutes.
  6. Pour ¼ cup batter onto greased, heated griddle, and cook approximately 1 minute or until bubbles break surface of pancake and underside is golden brown. Flip and cook for approximately 30 seconds. Repeat with remaining batter.
  7. Serve immediately or keep warm in oven at 200°F, loosely wrapped in foil.

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19 comments


  • I made this recipe for the first time tonight, but also couldn’t figure out what speed 9 was on my Blendtec Designer Series. I think I understand now it’s the highest speed for 50 seconds. I used 1 1/2 C water & 6 T Powdered Buttermilk. I used hard winter red wheat berries. I used olive oil and honey in place of the canola oil and sugar. They turned out a little thicker than I expected, but still very good. I would like recipes for the Blendtec Designer Series so I don’t have to figure out the speed and timing.

    Janalee on

  • I made this using 1 1/2 cups whole wheat flour and 4 tsp of melted coconut oil. used batter on machine. then added frozen blueberries and mixed them in with spatula. Fried them on the electric grill 300-350 F with coconut oil. Turned out good.

    linda menne on

  • what is wheat berries and where do you buy them? Have you tried this with a different oil. Canola oil is not health.

    linda menne on

  • I made these and they were fantastic. I used hard red winter wheat berries from the Whole Foods bulk food bin. I also used olive oil instead of canola and sucanat for the sugar. They came out super light and very delicious. And a great color as well. I can’t believe how much easier it is to make pancakes if you don’t use anything resembling flour.

    David Sifre on

  • We use this recipe for belgian waffles as well and they turn out very nicely. It’s one of our go-to recipe for a quick meal, paired with blendtec’s strawberry syrup.

    Sabrina on

  • wheat berries are what wheat comes from before it’s ground. my aunt could order them from her co-op. perhaps health food stores

    doodlebug on

  • A full cycle means to run it until it automatically stops. A full cycle is 50 seconds.

    Blendtec on

  • i have a question. what is "full cycle" exactly mean? It seems that it will keep running on speed 9 "forever". I followed the directions and im not sure if its right? its really really thick. to the point it wont really spin in the blender now. I made the regular pancakes without trouble but these dont seem to be working the best for some reason. thanks

    c.rod on

  • Hi Lisa, "High" is the same as speed 9.

    Blendtec on

  • I have a new Blendtec. It does not have a speed 9. How long should I run and at low, medium or high. I ran it until it stopped on low, but it is very runny.

    Lisa on

  • These are a staple in our house now. I made several batches and freeze them. We use 1 1/4 cup soft white wheat berries and substitute the canola oil for coconut oil. Don’t bother melting the coconut oil — it mixes in fine cold. My family prefers when I use 1 c. of milk + 1/2 c. yogurt. That gives the pancakes a nice tangy flavor. You could also use buttermilk. That would work as well.

    Leah Brooks on

  • What does "Speed Up" to Speed 9 mean? I bought a blender at costco and it doesn’t have these settings? Your ‘conversion’ tables, such as they are, don’t even mention this sort of setting???

    Jeff on

  • Great recipe! I’ve used it several times mostly for waffles. But I use raw whole milk from a local farm (NEVER use low fat ANYTHING), butter or coconut oil, (canola oil is so very bad for you), and honey (white sugar is a no no)
    Blendtec, I wish you would get up to date on what is considered "healthy." LOVE your blender but some of your recipes leave much to be desired.

    Linda A on

  • I’ve taught several people how to make these pancakes and had a couple people buy Blendtecs just to make these pancakes. Can you please, please, please develop more recipes that start with wheat berries? Like brownies, muffins, etc? I keep meaning to play around with some of the other recipes but don’t really have the time. Looking forward to more recipes!

    Leah Brooks on

  • Hi Jeff, we’re working on updating our conversion guides as well as updating our recipes. Speed 9 means a High speed. :) Happy blending!

    Blendtec on

  • You are correct, something is off! It should be 1/4 cup of batter. Sorry about that!

    Blendtec on

  • If I follow this recipe exactly, using 1/2 c batter per pancake, I get 5.5 pancakes. But according to your nutritional information, the recipe makes 12 pancakes (6 servings times 2 pancakes each). Obviously something is off. Perhaps just one pancake has 210 calories instead of two? I don’t want to fool myself into thinking these delicious pancakes have half the calories they actually do. Please clarify.

    Amy Sellers on

  • I recently made this in my brand new blendtec exactly as stated and my batter was so thick it was paste. Also the very hot! I am wondering if there are a certain kind of wheat berries to use or if there is something wrong with my machine? Any suggestions would be appreciated.

    Sarah on

  • That makes more sense. Still worth the calories: )Thank you!

    Amy Sellers on

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