Whole Wheat Pancakes Recipe
These wholesome whole wheat pancakes, also known as pioneer pancakes, are perfectly paired with peach butter and Blendtec's Raspberry-Maple Syrup.
Overview
Total time: 05 M 50 S
Servings: 6
Calories: 210
Ingredients
- 1 1/2 cups low-fat milk
- 1 cup wheat berries
- 2 tbsp. canola oil
- 2 large eggs
- 2 tbsp. granulated sugar
- 1 tbsp. baking powder
- 1/2 tsp. kosher salt
Nutritional Information
- Serving Size: 2 pancakes
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 70mg
- Sodium: 270mg
- Carbohydrates: 31g
- Fiber: 4g
- Sugar: 7g
- Protein: 7g
Instructions
- Add milk and wheat berries to FourSide jar and secure lid.
- Blend on a High speed for 50 seconds.
- Add remaining ingredients to jar and secure lid.
- Press "Pulse" 5–7 times to incorporate remaining ingredients.
- Allow batter to rest 5 minutes.
- Pour ¼ cup batter onto greased, heated griddle, and cook approximately 1 minute or until bubbles break surface of pancake and underside is golden brown. Flip and cook for approximately 30 seconds. Repeat with remaining batter.
- Serve immediately or keep warm in oven at 200°F, loosely wrapped in foil.
We use this recipe for belgian waffles as well and they turn out very nicely. It’s one of our go-to recipe for a quick meal, paired with blendtec’s strawberry syrup.
i have a question. what is "full cycle" exactly mean? It seems that it will keep running on speed 9 "forever". I followed the directions and im not sure if its right? its really really thick. to the point it wont really spin in the blender now. I made the regular pancakes without trouble but these dont seem to be working the best for some reason. thanks
A full cycle means to run it until it automatically stops. A full cycle is 50 seconds.
I have a new Blendtec. It does not have a speed 9. How long should I run and at low, medium or high. I ran it until it stopped on low, but it is very runny.
Hi Lisa, "High" is the same as speed 9.
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