Whole Wheat Pancakes Recipe

whole wheat pancakes recipe
These wholesome whole wheat pancakes, also known as pioneer pancakes, are perfectly paired with peach butter and Blendtec's Raspberry-Maple Syrup.

Overview


Total time:  05 M  50 S

Servings:  6

Calories:  210


Ingredients

  • 1 1/2 cups low-fat milk
  • 1 cup wheat berries
  • 2 tbsp. canola oil
  • 2 large eggs
  • 2 tbsp. granulated sugar
  • 1 tbsp. baking powder
  • 1/2 tsp. kosher salt

Nutritional Information

  • Serving Size: 2 pancakes
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 70mg
  • Sodium: 270mg
  • Carbohydrates: 31g
  • Fiber: 4g
  • Sugar: 7g
  • Protein: 7g

Instructions

  1. Add milk and wheat berries to FourSide jar and secure lid.
  2. Blend on a High speed for 50 seconds.
  3. Add remaining ingredients to jar and secure lid.
  4. Press "Pulse" 57 times to incorporate remaining ingredients.
  5. Allow batter to rest 5 minutes.
  6. Pour ¼ cup batter onto greased, heated griddle, and cook approximately 1 minute or until bubbles break surface of pancake and underside is golden brown. Flip and cook for approximately 30 seconds. Repeat with remaining batter.
  7. Serve immediately or keep warm in oven at 200°F, loosely wrapped in foil.



19 comments


  • doodlebug

    wheat berries are what wheat comes from before it’s ground. my aunt could order them from her co-op. perhaps health food stores


  • Blendtec

    A full cycle means to run it until it automatically stops. A full cycle is 50 seconds.


  • c.rod

    i have a question. what is "full cycle" exactly mean? It seems that it will keep running on speed 9 "forever". I followed the directions and im not sure if its right? its really really thick. to the point it wont really spin in the blender now. I made the regular pancakes without trouble but these dont seem to be working the best for some reason. thanks


  • Blendtec

    Hi Lisa, "High" is the same as speed 9.


  • Lisa

    I have a new Blendtec. It does not have a speed 9. How long should I run and at low, medium or high. I ran it until it stopped on low, but it is very runny.


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