Whole Wheat Pancakes Recipe

whole wheat pancakes recipe
These wholesome whole wheat pancakes, also known as pioneer pancakes, are perfectly paired with peach butter and Blendtec's Raspberry-Maple Syrup.

Overview


Total time:  05 M  50 S

Servings:  6

Calories:  210


Ingredients

  • 1 1/2 cups low-fat milk
  • 1 cup wheat berries
  • 2 tbsp. canola oil
  • 2 large eggs
  • 2 tbsp. granulated sugar
  • 1 tbsp. baking powder
  • 1/2 tsp. kosher salt

Nutritional Information

  • Serving Size: 2 pancakes
  • Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 70mg
  • Sodium: 270mg
  • Carbohydrates: 31g
  • Fiber: 4g
  • Sugar: 7g
  • Protein: 7g

Instructions

  1. Add milk and wheat berries to FourSide jar and secure lid.
  2. Blend on a High speed for 50 seconds.
  3. Add remaining ingredients to jar and secure lid.
  4. Press "Pulse" 57 times to incorporate remaining ingredients.
  5. Allow batter to rest 5 minutes.
  6. Pour ¼ cup batter onto greased, heated griddle, and cook approximately 1 minute or until bubbles break surface of pancake and underside is golden brown. Flip and cook for approximately 30 seconds. Repeat with remaining batter.
  7. Serve immediately or keep warm in oven at 200°F, loosely wrapped in foil.



19 comments


  • Blendtec

    You are correct, something is off! It should be 1/4 cup of batter. Sorry about that!


  • Amy Sellers

    If I follow this recipe exactly, using 1/2 c batter per pancake, I get 5.5 pancakes. But according to your nutritional information, the recipe makes 12 pancakes (6 servings times 2 pancakes each). Obviously something is off. Perhaps just one pancake has 210 calories instead of two? I don’t want to fool myself into thinking these delicious pancakes have half the calories they actually do. Please clarify.


  • Sarah

    I recently made this in my brand new blendtec exactly as stated and my batter was so thick it was paste. Also the very hot! I am wondering if there are a certain kind of wheat berries to use or if there is something wrong with my machine? Any suggestions would be appreciated.


  • Amy Sellers

    That makes more sense. Still worth the calories: )Thank you!


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