Vitality Green Juice

Vitality Green Juice-Blendtec
This green juice is packed with nutrition. It's high in fiber, vitamins A, C & K, potassium, folate, and more! It helps strengthen your immune system, give you energy, manage your blood sugar, is anti-inflammatory and helps with digestion among many other things.

Overview


Total time:  01 M 

Servings:  3

Calories:  80


Ingredients

  • 10 fl. oz. water
  • 1 medium orange peeled
  • 1/2 medium lemon peeled
  • 1 medium carrot about 80 grams
  • 1 medium apple cored
  • 1 cup kale tightly packed
  • 1 cup spinach tightly packed
  • 2 tsp. fresh ginger peeled (about 1"x1" piece)
  • 1 cup ice cubes

Nutritional Information

  • Serving Size: 12 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Carbohydrates: 20g
  • Fiber: 5g
  • Sugar: 13g
  • Protein: 2g

Instructions

  1. Add ingredients to WildSide+ jar in order listed and secure lid.
  2. Blend on "Whole Juice" cycle or on a Medium to Medium-High speed for 50-60 seconds.



21 comments


  • Blendtec

    The color shown here is exactly what we got from this recipe. Happy blending!


  • SnakeTongue2

    Try Red Russian Kale it has a sweet aftertaste when juiced. I was pleasantly surprised.


  • Kaiser

    Use spinach. Taste better.


  • bert loehrer

    CItrus is a big no no for me


  • bert loehrer

    Kale taste worse then baled alfalfa. When I have blended it with anything it makes me gag. There are few things that do that to me


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