Vitality Green Juice

Vitality Green Juice-Blendtec
This green juice is packed with nutrition. It's high in fiber, vitamins A, C & K, potassium, folate, and more! It helps strengthen your immune system, give you energy, manage your blood sugar, is anti-inflammatory and helps with digestion among many other things.

Overview


Total time:  01 M 

Servings:  3

Calories:  80


Ingredients

  • 10 fl. oz. water
  • 1 medium orange peeled
  • 1/2 medium lemon peeled
  • 1 medium carrot about 80 grams
  • 1 medium apple cored
  • 1 cup kale tightly packed
  • 1 cup spinach tightly packed
  • 2 tsp. fresh ginger peeled (about 1"x1" piece)
  • 1 cup ice cubes

Nutritional Information

  • Serving Size: 12 fl. oz.
  • Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 40mg
  • Carbohydrates: 20g
  • Fiber: 5g
  • Sugar: 13g
  • Protein: 2g

Instructions

  1. Add ingredients to WildSide+ jar in order listed and secure lid.
  2. Blend on "Whole Juice" cycle or on a Medium to Medium-High speed for 50-60 seconds.



21 comments


  • Foxtrot

    Why did u say it has kept u alive?


  • Sandra

    Apple seeds have strychnine on them


  • Tony

    Yes, everyone has food they don’t like. Just switch it with another ingredient. That doesn’t make the recipe void of nutrients.


  • Tony

    You are not "tasting pesticides" if you don’t use organic produce. I use organics, but many people can not afford to. When I have to not use organic produce, there is almost no difference in the taste. And if there was, it is definitely not that they are "tasting pesticides."
    Telling the fallacy that if you do not use "organic produce" you are drinking pesticides, will turn people away from healthy eating if they can’t afford "organic produce."
    This type of incorrect information is more detrimental to peoples health than whether they use organic or non-organic produce. People are always looking for a way to not eat healthy, and you are giving it to them. "I can’t afford organic produce, and I read where this woman said that unless it is organic it is pesticides, so why would I eat produce?"
    Please stop spreading this incorrect information.


  • Dznuff

    BTW research on eating apple seeds , definitely not good .


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