Vegan Pumpkin Bread Recipe
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This bread has a great texture and is not too sweet. Whether for a crisp autumn day or a rainy summer morning, this bread will please a crowd.
Total time: 1 H
Servings: 16
Calories: 140
Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 cup rolled oats
- 2 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. kosher salt
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 1/4 tsp. ground nutmeg
- 1/2 cup walnuts
- 1/2 cup raisins
- 1/3 cup water
- 1/3 cup soy milk
- 3/4 cup maple syrup
- 1 cup pumpkin puree
- 1/2 apple cored and halved
- 1 1/2 tbsp. flaxseed
Nutritional Information
- Serving Size: 1 slice
- Fat: 4g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 160mg
- Carbohydrates: 27g
- Fiber: 3g
- Sugar: 13g
- Protein: 3g
Instructions
- Preheat oven to 350°F.
- Add first 8 ingredients to FourSide or WildSide+ jar and secure lid. Press "Pulse" 3–5 times to sift ingredients.
- Transfer sifted ingredients to mixing bowl.
- Add walnuts to jar and secure lid. Pulse 3–5 times or until walnuts are chopped.
- Transfer walnuts and raisins to mixing bowl.
- Add remaining ingredients to jar and secure lid. Select "Batter."
- Pour wet ingredients into mixing bowl, and incorporate wet and dry ingredients.
- Pour batter into greased 8"x4" loaf pan, and bake for 45–50 minutes or until toothpick inserted in center comes out clean.
Note: If your blender does not have a "Batters" cycle, blend on Medium Low (speed 3 or 4) for 30 seconds.
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Can you do this with the WildSide jar?
Hi Amamda, What kind of gluten free flour did you use? All purpose or something else?
When you say pumpkin puree, are you talking about canned pumpkin (like for pies) or actual pumpkin puree?
Yes, you can. :)
If I added a 1/2 cup Chia seeds will the fiber content go up a bit?
I am looking for ways to bulk up the fiber yet stay tasty. Is there any way you could give me a way to determine how the fiber goes up with Chia seeds?
I make goodies for 2-3 elderly family members and I try making super high fiber breads or pastry things for them to get things moving along better.
Hi Barb. You can use either pumpkin puree from a can or actual pumpkin puree from a baked/boiled pumpkin.
Would using almond milk instead of soy yield the same results?
Chia seeds will increase the fiber content. 1 oz has approximately 10 g of dietary fiber.
Yum! I substituted gluten free flour for whole wheat and unsweetened applesauce for the apple. Also made muffins instead of bread and baked for 40 mins. Moist & flavorful!