Sweet Potato Bisque Recipe

sweet potato bisque recipe

This rich-hued root-vegetable soup is smooth and off the charts when it comes to your daily vitamin A intake.

Works best with:



Total time:  02 M 

Servings:  6

Calories:  110


  • 3 cups chicken broth
  • 1/4 tsp. dried oregano
  • 1 clove garlic roughly chopped
  • 1/8 tsp. ground black pepper
  • 1/4 tsp. ground cumin
  • 1 cup low-fat milk
  • 1 tbsp. olive oil
  • 1 medium onion roughly chopped
  • 2 medium sweet potatoes cooked and skin removed

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 2mg
  • Sodium: 415mg
  • Carbohydrates: 15g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 4g


  1. Add oil to skillet, and cook onion and garlic over medium heat until tender. 
  2. Add onion, garlic, sweet potatoes, broth, milk, oregano, cumin, and black pepper to WildSide+ jar.
  3. Secure lid and select "Soup."


  • Guest

    I’m new at this, do I bake the pie on the middle rack of the oven?

  • Blendtec

    Yes, you can! You can substitute any milk. Just know that the type of milk will alter the taste a little. You can substitute 1:1 (so, 1 cup low-fat milk = 1 cup almond milk). Happy blending!

  • Lucia

    can u substitute almond milk for low-fat milk? I don’t like coconut milk. If so how much almond milk, 1/2 c? thank you

  • Zymmee

    I made this but used vegetable broth and almond milk. I also threw in two hot peppers and a cup of beans from my garden. It came out real creamy and tasted good. I needed to press the soup cycle three times as well.

  • Sarah M

    This is an awesome recipe for those on the go!! I had accidentally used an entire head of garlic instead of a clove (newb status), and it came out overwhelmingly garlic-y. Not to worry- I added some cooked carrots (2 large, peeled) and a small whole Idaho potato to balance the taste. It was wonderful. I didn’t have cumin or oregano so I subsituted with paprika and fresh basil.

    The following day I had leftovers so I decided to add some curry powder, coconut milk, cooked mung beans, some garlic powder and leftover ground meat for my spring roll filling…voila! The sweet potatoe bisque was a perfect base for my impromptu curry. ??

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