Sweet Potato Bisque Recipe

sweet potato bisque recipe

This rich-hued root-vegetable soup is smooth and off the charts when it comes to your daily vitamin A intake.

Works best with:

 


Overview


Total time:  02 M 

Servings:  6

Calories:  110


Ingredients

  • 3 cups chicken broth
  • 1/4 tsp. dried oregano
  • 1 clove garlic roughly chopped
  • 1/8 tsp. ground black pepper
  • 1/4 tsp. ground cumin
  • 1 cup low-fat milk
  • 1 tbsp. olive oil
  • 1 medium onion roughly chopped
  • 2 medium sweet potatoes cooked and skin removed

Nutritional Information

  • Serving Size: 1 cup
  • Fat: 3g
  • Saturated Fat: 1g
  • Cholesterol: 2mg
  • Sodium: 415mg
  • Carbohydrates: 15g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 4g

Instructions

  1. Add oil to skillet, and cook onion and garlic over medium heat until tender. 
  2. Add onion, garlic, sweet potatoes, broth, milk, oregano, cumin, and black pepper to WildSide+ jar.
  3. Secure lid and select "Soup."



22 comments


  • Guest

    I’m new at this, do I bake the pie on the middle rack of the oven?


  • Blendtec

    Yes, you can! You can substitute any milk. Just know that the type of milk will alter the taste a little. You can substitute 1:1 (so, 1 cup low-fat milk = 1 cup almond milk). Happy blending!


  • Lucia

    can u substitute almond milk for low-fat milk? I don’t like coconut milk. If so how much almond milk, 1/2 c? thank you


  • Zymmee

    I made this but used vegetable broth and almond milk. I also threw in two hot peppers and a cup of beans from my garden. It came out real creamy and tasted good. I needed to press the soup cycle three times as well.


  • Sarah M

    This is an awesome recipe for those on the go!! I had accidentally used an entire head of garlic instead of a clove (newb status), and it came out overwhelmingly garlic-y. Not to worry- I added some cooked carrots (2 large, peeled) and a small whole Idaho potato to balance the taste. It was wonderful. I didn’t have cumin or oregano so I subsituted with paprika and fresh basil.

    The following day I had leftovers so I decided to add some curry powder, coconut milk, cooked mung beans, some garlic powder and leftover ground meat for my spring roll filling…voila! The sweet potatoe bisque was a perfect base for my impromptu curry. ??


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